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Dairy Free Dish Recipes for All Your Meal Requirements

If you have a dairy-free diet there are so many great meals and dishes to enjoy! Whether you fancy a scrumptious pizza or a light sandwich our fabulous recipe suggestion will satisfy all your culinary desires.

Whatever you choose just follow our simple step-by step guide to dairy-free heaven!

What Tasty Dairy-Free Ideas and Recipes can I Make?

If you're looking for a nutritious snack or a tasty appetizer, you needn't worry about your dairy-free diet. Try making some delicious vegan falafels with spicy tahini sauce; this classic Middle Eastern dish is full of flavor and texture! Or why not whip up some tasty courgette fritters? This easy to make dish is perfect for summer barbecues and garden parties. For something sweet, try making some vegan brownies - they taste amazing and everyone will love them. If you're feeling creative, you can add in different ingredients such as dried fruit or nuts for added texture and flavor. And if you're in the mood for something savory, why not try our dairy-free quiche with roasted veg? With just 8 ingredients it's quick and simple to make - plus it's so flavorful and filling! One of the most delicious dairy-free main dishes is a vegan take on the classic shepherd's pie. This tasty dish can be made with mashed potatoes and vegetables, usually carrots and mushrooms, as a base. To add some flavor, try adding garlic powder, oregano, and rosemary to your mix. To make it even more nutritious, you could also include fresh diced tomatoes or any other vegetables you have in the fridge. Another fantastic option for a dairy-free main meal is a delicious quinoa stir fry. Start off by cooking up some quinoa in vegetable stock and then add your favorite vegetables - peppers, onion, mushrooms - whatever takes your fancy! Once cooked through add some soy sauce or tamari for extra flavor. Finally top with nuts or seeds for an added crunch.

Dairy-Free Salads and Sides

Salads are an ideal option for a light lunch or tasty side dish. Try this delicious vegan-friendly and dairy-free recipe for a healthy Buddha bowl. Start by preheating your oven to 350°F and preparing the ingredients; 1 small eggplant, 1 large zucchini, 2 tablespoons olive oil, ½ teaspoon garlic powder and ¼ teaspoon of salt. Cut the eggplant and zucchini into cubes, then add to a bowl with the rest of the ingredients. Mix well until everything is evenly coated then spread evenly on parchment paper lined baking sheet. Bake in preheated oven for 25 minutes or until vegetables are golden brown. Serve with quinoa or rice, along with your favorite fruit or veggies! Another great side dish is roasted potatoes! Preheat your oven to 400°F then prepare the ingredients; 4-5 potatoes cut into wedges, 1 tablespoon olive oil and 1 teaspoon of Italian seasoning blend (thyme, oregano, basil etc). Add all ingredients to a mixing bowl and mix until everything is evenly coated. Spread out onto parchment paper lined baking sheet then bake in preheated oven for 30 minutes or until potatoes are golden brown. Enjoy with your favorite salad or protein dish!

Dairy-Free Dish Meal Ideas
Cucumber-Dill Pasta Salad

Cucumber-Dill Pasta Salad is a hor d'oeuvre that serves 6. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 154 calories. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 10 minutes. It is a good option if you're following a dairy free diet. This recipe from Taste of Home requires green onion, carrot, celery, and salt and pepper. With a spoonacular score of 39%, this dish is not so great. Similar recipes are Shrimp and Cucumber Lettuce Wraps With Fresh Dill, Cucumber Dill Cream Cheese Deviled Eggs, and Indian-Style Dill and Turmeric Potato Salad.

Taco Seasoning Mix

If you want to add more gluten free, dairy free, and ketogenic recipes to your recipe box, Taco Seasoning Mix might be a recipe you should try. One portion of this dish contains about 4g of protein, 4g of fat, and a total of 62 calories. This recipe serves 24 and costs 40 cents per serving. A mixture of garlic, ground beef, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a Mexican marinade. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 0%, this dish is improvable. Similar recipes include Cornmeal-Crusted Catfish with Cajun Seasoning and Spicy Tartar Sauce, Jamaican Jerk Rub And Seasoning, and Antioxidant Almond Snack Mix.

Slow-Cooker Ropa Vieja

The recipe Slow-Cooker Ropa Vieja could satisfy your Central American craving in roughly 8 hours and 15 minutes. Watching your figure? This gluten free and dairy free recipe has 621 calories, 46g of protein, and 11g of fat per serving. For $3.81 per serving, you get a main course that serves 4. A mixture of apple cider vinegar, rice, kosher salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 75 people were impressed by this recipe. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is outstanding. All Day Simple Slow-Cooker FALL OFF the BONE Ribs, Easy Slow Cooker Artichoke Garlic Chicken, and Kicked Up Slow Cooker Chili are very similar to this recipe.

Grilled Asian Flank Steak

The recipe Grilled Asian Flank Steak can be made in around 30 minutes. This recipe serves 6 and costs $2.58 per serving. One portion of this dish contains about 26g of protein, 9g of fat, and a total of 247 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe is typical of Asian cuisine. A mixture of sesame oil, worcestershire sauce, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. It works well as a main course. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. If you like this recipe, you might also like recipes such as Asian Flank Steak, Flank Steak with Mushroom Sauce, and Cuban Flank Steak With Avocado and Tomato Salad.

Chicken and Lentils with Rosemary

If you have about 50 minutes to spend in the kitchen, Chicken and Lentils with Rosemary might be a tremendous gluten free and dairy free recipe to try. For $2.45 per serving, you get a main course that serves 4. One serving contains 371 calories, 36g of protein, and 7g of fat. This recipe is liked by 11 foodies and cooks. If you have carrots, garlic, wine, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. Overall, this recipe earns a tremendous spoonacular score of 91%. Users who liked this recipe also liked Delicious Creamy Lentils and Chestnuts Soup, Ginger Lentils With Carrots and Fresh Herbs, and Lentils and Apples with Acorn Squash.

Tangy Watermelon Salad

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your repertoire, Tangy Watermelon Salad might be a recipe you should try. This recipe serves 16. This hor d'oeuvre has 77 calories, 1g of protein, and 2g of fat per serving. For 43 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 4 people found this recipe to be flavorful and satisfying. It is brought to you by Taste of Home. It will be a hit at your Summer event. From preparation to the plate, this recipe takes around 35 minutes. If you have salt, orange juice, watermelon, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is rather bad. If you like this recipe, you might also like recipes such as Peppery, Tangy Corn Salad, Asian Salmon Burgers With Tangy Ginger Lime Sauce, and Tangy & Savory Mexican Soup.

Sorta Salisbury Steak

Sorta Salisbury Steak is a dairy free main course. One serving contains 397 calories, 27g of protein, and 23g of fat. For $2.92 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Allrecipes has 59 fans. Head to the store and pick up worcestershire sauce, vegetable oil, onion, and a few other things to make it today. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes about 2 hours and 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Similar recipes are French Onion Salisbury Steak, Entrecote Steak with Asparagus, and Flank Steak with Mushroom Sauce.

Teriyaki Wraps

If you have around 25 minutes to spend in the kitchen, Teriyaki Wraps might be an awesome dairy free recipe to try. This recipe serves 4 and costs $2.01 per serving. One portion of this dish contains around 21g of protein, 13g of fat, and a total of 725 calories. It works well as a Japanese main course. 21 person were impressed by this recipe. Head to the store and pick up tortillas, ground pepper, squash, and a few other things to make it today. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Similar recipes include Baked Teriyaki Chicken Drumsticks, Beef Teriyaki Stir Fry, and Chicken Teriyaki with Soba Noodles.

Glazed Beef Tournedos

Need a gluten free and dairy free main course? Glazed Beef Tournedos could be a spectacular recipe to try. This recipe serves 4 and costs $5.23 per serving. One serving contains 298 calories, 38g of protein, and 10g of fat. Head to the store and pick up orange marmalade, onion, ketchup, and a few other things to make it today. 13 people were impressed by this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Taste of Home. With a spoonacular score of 87%, this dish is spectacular. Tournedos Rossini With Foie Gras and Truffles, Fruit Glazed Corned Beef, and Agave Glazed Carrots are very similar to this recipe.

The Famous Seafood Seasoning

The Famous Seafood Seasoning could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This marinade has 42 calories, 2g of protein, and 2g of fat per serving. This recipe serves 4 and costs $1.12 per serving. 11 person have tried and liked this recipe. It is brought to you by Allrecipes. A mixture of ground cardamom, ground cinnamon, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. If you like this recipe, you might also like recipes such as Nearly Famous Chicken Tortilla Soup, Cornmeal-Crusted Catfish with Cajun Seasoning and Spicy Tartar Sauce, and Jamaican Jerk Rub And Seasoning.

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