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Uses of Tofu Cream Cheese in Dairy-Free Diets

Tofu cream cheese is a healthy, dairy-free alternative to regular cream cheese and can be used in a variety of recipes. With its creamy texture and mild flavor, it’s a great way to add some richness to dishes without the dairy. Whether you’re vegan or lactose intolerant, tofu cream cheese is a great option for adding flavor and texture to your meals. Not only that, but it is also a healthier alternative to regular cream cheese, as it is low in calories and fat and is a good source of protein and fiber.

So, if you’re looking for a dairy-free alternative to regular cream cheese, consider giving tofu cream cheese a try. You’ll not only be adding a delicious, creamy element to your meals, but you’ll be doing your body a favor too.

What are the Best Ways to Use Tofu Cream Cheese?

Tofu cream cheese is a much healthier alternative to regular cream cheese. Per serving, it contains only 70 calories and 4 grams of fat, while regular cream cheese has double the calories and more than double the fat. Additionally, tofu cream cheese is packed with protein and fiber, giving it an edge over its dairy-filled counterpart. The health benefits of eating a dairy-free diet can be numerous. For those who are lactose intolerant or have allergies to dairy products, tofu cream cheese is a safe and delicious alternative that can be used in place of regular cream cheese in any recipe. Plus, as mentioned before, it’s a great source of both protein and fiber. With all these nutritional benefits, it’s easy to see why tofu cream cheese is such a popular choice for those following a dairy-free diet.

How to make your own tofu cream cheese

If you’d like to try making your own tofu cream cheese, you’ll need just a few ingredients. First, you’ll need firm or extra-firm tofu. You can then add in some lemon juice and apple cider vinegar for tanginess, as well as garlic powder and onion powder for flavor. You can also add nutritional yeast for a cheesy flavor, as well as salt and pepper to taste. To make the cream cheese, start by pressing the tofu with paper towels for about 15 minutes to get rid of any excess moisture. Then crumble it into a food processor with the rest of the ingredients and blend until smooth. Once blended, place in an airtight container and store in the fridge for up to five days. Use it on toast or bagels or mix it into savory dishes like mac & cheese or creamy pasta dishes.

Recipes that use tofu cream cheese

Tofu cream cheese can be used in a variety of recipes, from savory to sweet. Here are some ideas on how to use it: - Spread it on toast for a protein-rich breakfast or snack. - Use it in place of regular cream cheese to make vegan bagels. - Mix it into mashed potatoes for extra creaminess and richness. - Whip up a batch of vegan cheesecake with tofu cream cheese and your favorite crust. - Make a creamy, dairy-free vegetable dip with tofu cream cheese and your favorite diced vegetables. - Make an easy vegan queso dip with silken tofu, nutritional yeast and spices. These are just some ideas of the many delicious dishes you can make with tofu cream cheese!

Dairy-Free Tofu Cream Cheese Meal Ideas
Spicy Oyster Crackers

The recipe Spicy Oyster Crackers can be made in approximately 2 hours and 30 minutes. For 62 cents per serving, you get a hor d'oeuvre that serves 8. One serving contains 355 calories, 6g of protein, and 18g of fat. 1 person has tried and liked this recipe. A mixture of granulated onion, canolan oil, thyme, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodnetwork. Overall, this recipe earns a rather bad spoonacular score of 38%. Users who liked this recipe also liked Oyster or Clam Spaghetti, Pan-Fried Stuffed Tofu With Oyster Sauce, and Herbed Multi-Seed Chickpea Crackers.

Toasted Almond Green Bean Salad

You can never have too many side dish recipes, so give Toasted Almond Green Bean Salad a try. This recipe makes 8 servings with 96 calories, 3g of protein, and 6g of fat each. For 68 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. 2 people were glad they tried this recipe. This recipe from Allrecipes requires almonds, balsamic vinegar, green beans, and olive oil. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is amazing. If you like this recipe, take a look at these similar recipes: Almond Green Bean Salad, Arugulan and Pear Salad With Toasted Walnuts, and Butternut Squash Tofu Salad With Toasted Hazelnuts.

No-Bake Cheesecake Pie

No-Bake Cheesecake Pie requires about 20 minutes from start to finish. For 67 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 145 calories, 6g of protein, and 8g of fat. This recipe serves 8. This recipe from Taste of Home requires cottage cheese, graham cracker crumbs, whipped topping, and cream cheese. 1 person were impressed by this recipe. With a spoonacular score of 27%, this dish is not so amazing. Users who liked this recipe also liked No-Bake Green Tea Tofu Cheesecake, Oreo Cookies & Cream No-Bake Cheesecake, and No Bake Peppermint Pie.

Mushroom Scramble Mug

Mushroom Scramble Mug requires approximately 15 minutes from start to finish. This recipe serves 1 and costs $1.79 per serving. One portion of this dish contains approximately 24g of protein, 13g of fat, and a total of 320 calories. A mixture of salt, pepper, muffin, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person were glad they tried this recipe. It works well as a breakfast. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 64%. If you like this recipe, take a look at these similar recipes: Black Bean Garlic Shrimp Scramble, Country Breakfast: Tofu and Veggie Scramble With Home Fries, and Turkey Sausage, Chard & Sweet Potato Breakfast Scramble.

Herb Potato Salad

Herb Potato Salad is a gluten free, dairy free, and lacto ovo vegetarian recipe with 6 servings. One serving contains 220 calories, 5g of protein, and 5g of fat. For $1.06 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 45 minutes. A mixture of olive oil, chicken stock, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so yummy. It will be a hit at your The Fourth Of July event. This recipe from Foodnetwork has 1 fans. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is solid. If you like this recipe, take a look at these similar recipes: Herb chicken with sweet potato mash and sautéed broccoli, Cous Cous Tofu Salad With Creamy Herb Dressing, and Shrimp, Pean and Radish Salad with Herb Yogurt Dressing.

Shrimp Salad with Creamy Pepper Dressing

Shrimp Salad with Creamy Pepper Dressing requires approximately 20 minutes from start to finish. This recipe serves 6 and costs $2.65 per serving. Watching your figure? This gluten free and pescatarian recipe has 427 calories, 10g of protein, and 38g of fat per serving. 1 person found this recipe to be yummy and satisfying. A mixture of mayonnaise, lemon juice, salad shrimp, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a hor d'oeuvre. It is brought to you by Taste of Home. With a spoonacular score of 43%, this dish is solid. Similar recipes include Chinese Chicken Salad With Creamy Soy Dressing, Cous Cous Tofu Salad With Creamy Herb Dressing, and Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing.

Country Ham Stew

Country Ham Stew is a gluten free and dairy free main course. One portion of this dish contains approximately 28g of protein, 12g of fat, and a total of 389 calories. This recipe serves 6. For $2.82 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 1 fans. Head to the store and pick up lima beans, onions, sugar snap peas, and a few other things to make it today. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns a good spoonacular score of 79%. If you like this recipe, you might also like recipes such as Country Potato, Beer Can Chicken, Country Style Vegetables with Roasted Garlic, and Country Breakfast: Tofu and Veggie Scramble With Home Fries.

Sausage Green Bean Bake

If you want to add more gluten free, primal, and ketogenic recipes to your recipe box, Sausage Green Bean Bake might be a recipe you should try. One portion of this dish contains roughly 31g of protein, 42g of fat, and a total of 565 calories. This recipe serves 6. For $2.48 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of cut green beans, mild sausage links links, mushrooms, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a rather cheap main course. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 69%, this dish is solid. If you like this recipe, you might also like recipes such as No-Bake Green Tea Tofu Cheesecake, Chicken Sausage, White Bean and Cabbage Soup, and Orecchiette, Sausage and White Bean Soup.

Pineapple Pork Stir-Fry

If you have roughly 30 minutes to spend in the kitchen, Pineapple Pork Stir-Fry might be a tremendous gluten free and dairy free recipe to try. For $1.24 per serving, you get a main course that serves 6. One portion of this dish contains approximately 26g of protein, 8g of fat, and a total of 570 calories. This recipe from Taste of Home requires ground ginger, soy sauce, rice, and canolan oil. 1 person were impressed by this recipe. Overall, this recipe earns a good spoonacular score of 71%. If you like this recipe, you might also like recipes such as Pineapple Pork Stir Fry, Tofu Pineapple Stir-Fry, and Stir Fry Sliced Pork With Young Ginger and Spring Onion - Featured In Group.

Taffy Apple Salad I

Taffy Apple Salad I is a dairy free recipe with 12 servings. This hor d'oeuvre has 275 calories, 7g of protein, and 15g of fat per serving. For 68 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. 51 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 1 hour and 25 minutes. A mixture of peanuts, pineapple, egg yolk, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is pretty good. Similar recipes are Apple-Spinach Salad, Caramelized Tofu & Galan Apple Salad, and Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil.

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