HomeMeal

Dairy Free Meal Ideas that You Will Love Making!

Avoiding dairy products in your meals may seem difficult, but it is only really a question of knowledge. Here is our fun and thought-provoking guide to breakfasts, lunches and dinners that do not compromise on flavour but taste sensational.

You’ll not miss any dairy ingredients with these recipes!

How Can I Make Dairy Free Meals for Friends and Guests?

A great dairy free breakfast can be as simple as some muesli with a banana, or you could try making a smoothie bowl. Start with a base of frozen bananas and add some non-dairy milk, then blend until smooth. Then top it with fresh fruit and nuts for extra crunch. If you like something savoury, try making a vegan omelette. Start by whisking together some chickpea flour, nutritional yeast, baking powder and water until it forms a paste. Heat up some oil in a pan and pour in the mixture before adding your choice of vegetables such as mushrooms or spinach. Cook for five minutes before flipping over to cook the other side for another five minutes. Serve with avocado slices or salsa on top!

Lunch ideas

Tofu scramble is a vegan and gluten-free way to get your midday energy. You can make it with tofu, sweet potatoes, bell peppers, tamari and turmeric. If you’re looking for something a little more substantial, why not give mushroom risotto a try? It is not only dairy-free but also vegan! All you need is Arborio rice, vegetable stock and mushrooms. The result is creamy and delicious without any milk or cheese. Another great lunch option is quinoa with roasted vegetables. Simply roast some zucchini, peppers and red onions in the oven with some olive oil, garlic powder and oregano then serve it over cooked quinoa. For an extra hit of flavour, top it all off with some guacamole or hummus.

Dinner ideas

When it comes to dinner, there are so many delicious options that don’t require dairy products. Try some of these dishes for an easy, tasty and dairy-free meal. For a comforting dinner, make quinoa and black bean tacos with avocado salsa. This dish is vegan and gluten-free, and can be made in less than 30 minutes! Or why not whip up a vegan version of your favourite comfort food such as macaroni cheese? All you need is some vegan cheese sauce, cooked macaroni and some roasted vegetables to make a winning dish. If you fancy something more exotic try making Thai green curry with tofu and vegetables or mushroom stroganoff with creamy coconut milk sauce. Both are great options for those looking for something nourishing which won't compromise on taste!

Tips for Eating Dairy Free

Eating dairy-free can be tricky, as many processed foods contain dairy ingredients. It’s important to read the labels of all products before buying them, as it may not be obvious from the packaging that a product contains dairy. It’s also key to think outside the box when planning meals — look for recipes that use alternative ingredients such as almond milk or coconut cream instead of cow’s milk. You can also make substitutions in your favorite recipes to make them more suitable for a dairy-free diet. For example, swap out butter and cheese in lasagna with vegan alternatives like olive oil and nut-based cheeses. And don't forget about flavorful herbs and spices which will give any meal a delicious kick. Whether you're hosting guests or just cooking for yourself, there are plenty of dairy free meal ideas that are sure to please every palate. From creamy curries to hearty chili dishes and even sweet desserts, these recipes provide all the taste without any of the guilt!

Dairy-Free Meal Meal Ideas
Cucumber-Dill Pasta Salad

Cucumber-Dill Pasta Salad is a hor d'oeuvre that serves 6. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 154 calories. For 32 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 10 minutes. It is a good option if you're following a dairy free diet. This recipe from Taste of Home requires green onion, carrot, celery, and salt and pepper. With a spoonacular score of 39%, this dish is not so great. Similar recipes are Shrimp and Cucumber Lettuce Wraps With Fresh Dill, Cucumber Dill Cream Cheese Deviled Eggs, and Indian-Style Dill and Turmeric Potato Salad.

Grilled Asian Flank Steak

The recipe Grilled Asian Flank Steak can be made in around 30 minutes. This recipe serves 6 and costs $2.58 per serving. One portion of this dish contains about 26g of protein, 9g of fat, and a total of 247 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe is typical of Asian cuisine. A mixture of sesame oil, worcestershire sauce, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. It works well as a main course. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. If you like this recipe, you might also like recipes such as Asian Flank Steak, Flank Steak with Mushroom Sauce, and Cuban Flank Steak With Avocado and Tomato Salad.

Glazed Beef Tournedos

Need a gluten free and dairy free main course? Glazed Beef Tournedos could be a spectacular recipe to try. This recipe serves 4 and costs $5.23 per serving. One serving contains 298 calories, 38g of protein, and 10g of fat. Head to the store and pick up orange marmalade, onion, ketchup, and a few other things to make it today. 13 people were impressed by this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Taste of Home. With a spoonacular score of 87%, this dish is spectacular. Tournedos Rossini With Foie Gras and Truffles, Fruit Glazed Corned Beef, and Agave Glazed Carrots are very similar to this recipe.

The Famous Seafood Seasoning

The Famous Seafood Seasoning could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This marinade has 42 calories, 2g of protein, and 2g of fat per serving. This recipe serves 4 and costs $1.12 per serving. 11 person have tried and liked this recipe. It is brought to you by Allrecipes. A mixture of ground cardamom, ground cinnamon, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. If you like this recipe, you might also like recipes such as Nearly Famous Chicken Tortilla Soup, Cornmeal-Crusted Catfish with Cajun Seasoning and Spicy Tartar Sauce, and Jamaican Jerk Rub And Seasoning.

Slow-Cooker Ropa Vieja

The recipe Slow-Cooker Ropa Vieja could satisfy your Central American craving in roughly 8 hours and 15 minutes. Watching your figure? This gluten free and dairy free recipe has 621 calories, 46g of protein, and 11g of fat per serving. For $3.81 per serving, you get a main course that serves 4. A mixture of apple cider vinegar, rice, kosher salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 75 people were impressed by this recipe. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is outstanding. All Day Simple Slow-Cooker FALL OFF the BONE Ribs, Easy Slow Cooker Artichoke Garlic Chicken, and Kicked Up Slow Cooker Chili are very similar to this recipe.

Sorta Salisbury Steak

Sorta Salisbury Steak is a dairy free main course. One serving contains 397 calories, 27g of protein, and 23g of fat. For $2.92 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Allrecipes has 59 fans. Head to the store and pick up worcestershire sauce, vegetable oil, onion, and a few other things to make it today. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes about 2 hours and 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Similar recipes are French Onion Salisbury Steak, Entrecote Steak with Asparagus, and Flank Steak with Mushroom Sauce.

Chicken and Lentils with Rosemary

If you have about 50 minutes to spend in the kitchen, Chicken and Lentils with Rosemary might be a tremendous gluten free and dairy free recipe to try. For $2.45 per serving, you get a main course that serves 4. One serving contains 371 calories, 36g of protein, and 7g of fat. This recipe is liked by 11 foodies and cooks. If you have carrots, garlic, wine, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. Overall, this recipe earns a tremendous spoonacular score of 91%. Users who liked this recipe also liked Delicious Creamy Lentils and Chestnuts Soup, Ginger Lentils With Carrots and Fresh Herbs, and Lentils and Apples with Acorn Squash.

Tangy Watermelon Salad

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your repertoire, Tangy Watermelon Salad might be a recipe you should try. This recipe serves 16. This hor d'oeuvre has 77 calories, 1g of protein, and 2g of fat per serving. For 43 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 4 people found this recipe to be flavorful and satisfying. It is brought to you by Taste of Home. It will be a hit at your Summer event. From preparation to the plate, this recipe takes around 35 minutes. If you have salt, orange juice, watermelon, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is rather bad. If you like this recipe, you might also like recipes such as Peppery, Tangy Corn Salad, Asian Salmon Burgers With Tangy Ginger Lime Sauce, and Tangy & Savory Mexican Soup.

Taco Seasoning Mix

If you want to add more gluten free, dairy free, and ketogenic recipes to your recipe box, Taco Seasoning Mix might be a recipe you should try. One portion of this dish contains about 4g of protein, 4g of fat, and a total of 62 calories. This recipe serves 24 and costs 40 cents per serving. A mixture of garlic, ground beef, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a Mexican marinade. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 0%, this dish is improvable. Similar recipes include Cornmeal-Crusted Catfish with Cajun Seasoning and Spicy Tartar Sauce, Jamaican Jerk Rub And Seasoning, and Antioxidant Almond Snack Mix.

Teriyaki Wraps

If you have around 25 minutes to spend in the kitchen, Teriyaki Wraps might be an awesome dairy free recipe to try. This recipe serves 4 and costs $2.01 per serving. One portion of this dish contains around 21g of protein, 13g of fat, and a total of 725 calories. It works well as a Japanese main course. 21 person were impressed by this recipe. Head to the store and pick up tortillas, ground pepper, squash, and a few other things to make it today. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Similar recipes include Baked Teriyaki Chicken Drumsticks, Beef Teriyaki Stir Fry, and Chicken Teriyaki with Soba Noodles.

Videos for Making Different Dairy-Free Meal Style Dishes
A Week Of Dinners For LAZY People | DAIRY FREEHey dolls! I am back today with a Week Of Dinner For Lazy People! This is also all DAIRY FREE! I hope you enjoy these meal ...
5-Day Easy, Gluten and Dairy-Free Meal PrepNEW 5-Day Easy, Gluten and Dairy-Free Meal Prep with breakfast, lunch, dinner, and a snack to keep you nourished and satisfied ...
The Best Dairy-Free Chicken Alfredo • TastyIt's easy to turn a classic Chicken Alfredo recipe into delicious dairy-free variation! If you want more of Tasty, check out our merch ...
WHAT I EAT IN A DAY: Dairy & Gluten Free Anti-Inflammatory DietSubscribe to join the fam✨ Instagram Hello friends! Welcome back or welcome to my ...
Tips and Tricks for Dairy-Free Meal Meals
Additional Menu Ideas Related to Dairy-Free Meal Food