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Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Creamy Guacamole Spread

You can never have too many hor d'oeuvre recipes, so give Creamy Guacamole Spread a try. This recipe makes 16 servings with 168 calories, 2g of protein, and 13g of fat each. For 39 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. Not a lot of people really liked this Mexican dish. If you have avocados, crackers, mayonnaise, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Taste of Home. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. Try Chocolate nut spread, Cuke & Radish Sandwich with Lemon-Herb Goat Cheese Spread, and Curried Chicken Spread for similar recipes.

Peaches 'n' Cream Cooler

If you have approximately 10 minutes to spend in the kitchen, Peaches 'n' Cream Cooler might be a great gluten free and lacto ovo vegetarian recipe to try. For 86 cents per serving, you get a beverage that serves 4. One portion of this dish contains around 2g of protein, 4g of fat, and a total of 143 calories. Head to the store and pick up almond extract, peaches, honey, and a few other things to make it today. 159 people were glad they tried this recipe. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. If you like this recipe, take a look at these similar recipes: Ginger Lime Cooler, Watermelon Jalapeño Cocktail Cooler, and Peaches & Coconut Cream Steel Cut Oatmeal.

Peppermint Patties

You can never have too many hor d'oeuvre recipes, so give Peppermint Patties a try. This recipe serves 28. Watching your figure? This gluten free recipe has 208 calories, 2g of protein, and 8g of fat per serving. For 25 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Christmas will be even more special with this recipe. This recipe is liked by 651 foodies and cooks. A mixture of shortening, peppermint extract, semisweet chocolate chips, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Allrecipes. Several people really liked this Central American dish. From preparation to the plate, this recipe takes roughly 2 hours and 55 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Similar recipes are Peppermint Patties, Frikadellen German Meat Patties, and Garbanzo Oat Patties.

Kristen's Awesome Oatmeal Cookies

If you have approximately 45 minutes to spend in the kitchen, Kristen's Awesome Oatmeal Cookies might be an amazing dairy free recipe to try. This recipe serves 60 and costs 7 cents per serving. This dessert has 81 calories, 1g of protein, and 3g of fat per serving. This recipe from Allrecipes has 134 fans. Head to the store and pick up baking soda, brown sugar, sugar, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. If you like this recipe, take a look at these similar recipes: Awesome Antioxidant Smoothie, Awesome! No Bake ~ Macaroni and Cheese, and Baby Blake’s Oatmeal Breakfast Cookies.

Teriayki Anniversary Chicken II

Teriayki Anniversary Chicken II could be just the gluten free and ketogenic recipe you've been looking for. For $6.65 per serving, you get a main course that serves 4. One serving contains 2009 calories, 154g of protein, and 141g of fat. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Allrecipes. A mixture of bacon bits, olive oil, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 0%, this dish is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Crockpot Cashew Chicken, Spicy Coconut Chicken Curry, and Curried Cracker-Coated Chicken.

Kristen's Awesome Oatmeal Cookies

Kristen's Awesome Oatmeal Cookies might be just the dessert you are searching for. This recipe serves 60. For 7 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 81 calories, 1g of protein, and 3g of fat per serving. 32 people have made this recipe and would make it again. It is brought to you by Allrecipes. If you have sugar, water, egg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. If you like this recipe, you might also like recipes such as Awesome Antioxidant Smoothie, Awesome! No Bake ~ Macaroni and Cheese, and Baby Blake’s Oatmeal Breakfast Cookies.

Maple-Dijon Salad Dressing

Maple-Dijon Salad Dressing requires roughly 10 minutes from start to finish. This hor d'oeuvre has 47 calories, 0g of protein, and 3g of fat per serving. For 41 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 13. This recipe from Taste of Home requires pepper, olive oil, garlic cloves, and maple syrup. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Not a lot of people made this recipe, and 1 would say it hit the spot. With a spoonacular score of 0%, this dish is very bad (but still fixable). Crunchy Chicken Stuffed Waffle Pops & Maple Dijon Dip, Crisp Winter Salad with Maple Gorgonzola Dressing, and Pear, Goat Cheese and Spinach Salad with Warm Maple-Bacon Dressing are very similar to this recipe.

Mashed Potatoes with Garlic

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your recipe box, Mashed Potatoes with Garlic might be a recipe you should try. This recipe makes 8 servings with 152 calories, 2g of protein, and 7g of fat each. For 30 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires garlic cloves, coarsely ground pepper, salt, and potatoes. This recipe is liked by 1 foodies and cooks. It works well as a very budget friendly side dish. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes about 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is pretty good. Similar recipes include Garlic Low Fat Mashed Potatoes, Mashed Potatoes with Garlic, Sage & Goat Cheese, and Rosemary Braised Lamb Shanks and Easy Garlic Mashed Potatoes.

Corny Garlic Mashed Potatoes

Corny Garlic Mashed Potatoes takes roughly 1 hour and 30 minutes from beginning to end. One serving contains 414 calories, 9g of protein, and 25g of fat. For $1.03 per serving, you get a side dish that serves 8. This recipe from Taste of Home has 1 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It will be a hit at your Thanksgiving event. A mixture of butter, parsley, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 42%, this dish is good. Similar recipes are Garlic Low Fat Mashed Potatoes, Mashed Potatoes with Garlic, Sage & Goat Cheese, and Rosemary Braised Lamb Shanks and Easy Garlic Mashed Potatoes.

First Prize Strawberry Rhubarb Crisp

The recipe First Prize Strawberry Rhubarb Crisp can be made in about 1 hour and 20 minutes. This dessert has 297 calories, 3g of protein, and 10g of fat per serving. This lacto ovo vegetarian recipe serves 10 and costs 60 cents per serving. This recipe from Allrecipes has 202 fans. It can be enjoyed any time, but it is especially good for Mother's Day. If you have cornstarch, rolled oats, strawberries, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is not so tremendous. Try My First Cake Pops, Rhubarb Crisp, and Fresh Strawberry Rhubarb Compote Dessert for similar recipes.

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