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Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Fresh Vegetable Stew

If you have roughly 35 minutes to spend in the kitchen, Fresh Vegetable Stew might be an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 65 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 55 calories, 2g of protein, and 2g of fat each. If you have onion, squash, olive oil, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. It works well as a hor d'oeuvre. It is perfect for Winter. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is good. If you like this recipe, you might also like recipes such as Farm Fresh Vegetable Stew, Vegetable Quiche Made With Fresh Tomatoes, Spinach, Basil and Goat Cheese, and Japanese Vegetable Stew.

Turkey Waldorf Sandwiches

Turkey Waldorf Sandwiches requires about 20 minutes from start to finish. This main course has 292 calories, 16g of protein, and 6g of fat per serving. For $1.43 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 16. 1 person were glad they tried this recipe. A mixture of celery, vanillan extract, seasoning blend, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Taste of Home. With a spoonacular score of 43%, this dish is pretty good. Try New Waldorf Salad, Waldorf Salad With Fresh Goat Cheese, and Grilled BBQ Turkey Sandwiches for similar recipes.

Monster Cookies

The recipe Monster Cookies can be made in roughly 1 hour and 20 minutes. This gluten free and fodmap friendly recipe serves 72 and costs 27 cents per serving. One serving contains 266 calories, 5g of protein, and 14g of fat. 1 person has made this recipe and would make it again. It works well as a cheap dessert. This recipe from Allrecipes requires baking soda, chocolate chips, oats, and vanilla. Halloween will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is rather bad. Green Monster Ice Pops, Skinny Green Monster Smoothie, and The Best Monster Cookie are very similar to this recipe.

Garbanzo Cucumber Salad

The recipe Garbanzo Cucumber Salad can be made in about 10 minutes. This recipe serves 8 and costs 42 cents per serving. One portion of this dish contains about 3g of protein, 8g of fat, and a total of 120 calories. This recipe from Taste of Home requires sugar, olives, salt, and parsley. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a side dish. 1 person were glad they tried this recipe. With a spoonacular score of 32%, this dish is not so amazing. If you like this recipe, you might also like recipes such as Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather, Garbanzo Beans & Greens, and Garbanzo Oat Patties.

Spinach-Stuffed Portobello Mushrooms

Spinach-Stuffed Portobello Mushrooms takes around 55 minutes from beginning to end. One portion of this dish contains approximately 14g of protein, 15g of fat, and a total of 266 calories. This recipe serves 4. For $2.72 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. It works well as a side dish. A mixture of onion, portobello mushrooms, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. Not a lot of people made this recipe, and 1 would say it hit the spot. Overall, this recipe earns a solid spoonacular score of 70%. Allergy-Free Stuffed Portobello Mushrooms, Vegan Stuffed Portobello Mushroom over Quinoa, and Meat & Spinach-Stuffed Portabella Mushrooms with Goat Cheese are very similar to this recipe.

Warm Broccoli Cheese Dip

Warm Broccoli Cheese Dip requires roughly 2 hours and 45 minutes from start to finish. This recipe serves 22 and costs 60 cents per serving. One portion of this dish contains approximately 8g of protein, 6g of fat, and a total of 177 calories. 1 person were impressed by this recipe. It is perfect for The Super Bowl. It works well as a very affordable hor d'oeuvre. Head to the store and pick up jalapeno pepper, mushrooms, process cheese sauce, and a few other things to make it today. It is brought to you by Taste of Home. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is pretty good. If you like this recipe, take a look at these similar recipes: Warm Spinach Artichoke Dip, Pear, Goat Cheese and Spinach Salad with Warm Maple-Bacon Dressing, and Warm Goat Cheese Salad.

Hearty Oatmeal Pancakes

Hearty Oatmeal Pancakes takes around 45 minutes from beginning to end. For 29 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 218 calories, 8g of protein, and 5g of fat. This recipe serves 12. It works well as a breakfast. This recipe from Allrecipes requires sugar, milk, salt, and flour. 1 person has tried and liked this recipe. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 49%. Similar recipes include Orange Oatmeal Pancakes, Hearty Beef and Mushroom Soup, and Hearty Chicken & Grilled Corn Soup.

Chilled Turkey Pasta Salad

The recipe Chilled Turkey Pasta Salad can be made in about 45 minutes. This main course has 254 calories, 15g of protein, and 9g of fat per serving. This recipe serves 16 and costs 79 cents per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up pineapple chunks, red wine vinegar, celery, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns a pretty good spoonacular score of 48%. Similar recipes include Chilled Avocado and Cucumber Soup With Prawn and Scallop Salsa, Chilled Cucumber Avocado Soup With Fresh Goat Cheese, and Chilled Fennel Soup With Orange Zest.

Roasted Red Pepper-Tomato Pizza with Goat Cheese, Basil and Red Chili Oil

The recipe Roasted Red Pepper-Tomato Pizza with Goat Cheese, Basil and Red Chili Oil could satisfy your American craving in approximately 2 hours and 15 minutes. Watching your figure? This lacto ovo vegetarian recipe has 757 calories, 35g of protein, and 45g of fat per serving. This recipe serves 4. For $7.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. If you have salt and pepper, plum tomatoes, warm water, and a few other ingredients on hand, you can make it. Not a lot of people really liked this main course. It will be a hit at your The Super Bowl event. It is brought to you by Foodnetwork. With a spoonacular score of 68%, this dish is pretty good. Similar recipes are Tomato, Basil and Goat Cheese Tart, Heirloom Tomato Basil and Olive Oil Wine Sauce over Pasta, and Roasted Delicata Squash With Farro, Roasted Red Onions, Goat Cheese & Arugula.

Evil Eye Truffles

Evil Eye Truffles takes roughly 30 minutes from beginning to end. One serving contains 301 calories, 3g of protein, and 19g of fat. This recipe serves 36. For 79 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. It works well as a hor d'oeuvre. 1 person were impressed by this recipe. Head to the store and pick up rice cereal, candy coating, shortening, and a few other things to make it today. With a spoonacular score of 0%, this dish is improvable. If you like this recipe, you might also like recipes such as Black-Eye Pean And Barley Salad, 15 Minute Healthy Dark Chocolate Truffles, and Boozy Chocolate Truffles.

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