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Dairy Free Dish Recipes for All Your Meal Requirements

If you have a dairy-free diet there are so many great meals and dishes to enjoy! Whether you fancy a scrumptious pizza or a light sandwich our fabulous recipe suggestion will satisfy all your culinary desires.

Whatever you choose just follow our simple step-by step guide to dairy-free heaven!

What Tasty Dairy-Free Ideas and Recipes can I Make?

If you're looking for a nutritious snack or a tasty appetizer, you needn't worry about your dairy-free diet. Try making some delicious vegan falafels with spicy tahini sauce; this classic Middle Eastern dish is full of flavor and texture! Or why not whip up some tasty courgette fritters? This easy to make dish is perfect for summer barbecues and garden parties. For something sweet, try making some vegan brownies - they taste amazing and everyone will love them. If you're feeling creative, you can add in different ingredients such as dried fruit or nuts for added texture and flavor. And if you're in the mood for something savory, why not try our dairy-free quiche with roasted veg? With just 8 ingredients it's quick and simple to make - plus it's so flavorful and filling! One of the most delicious dairy-free main dishes is a vegan take on the classic shepherd's pie. This tasty dish can be made with mashed potatoes and vegetables, usually carrots and mushrooms, as a base. To add some flavor, try adding garlic powder, oregano, and rosemary to your mix. To make it even more nutritious, you could also include fresh diced tomatoes or any other vegetables you have in the fridge. Another fantastic option for a dairy-free main meal is a delicious quinoa stir fry. Start off by cooking up some quinoa in vegetable stock and then add your favorite vegetables - peppers, onion, mushrooms - whatever takes your fancy! Once cooked through add some soy sauce or tamari for extra flavor. Finally top with nuts or seeds for an added crunch.

Dairy-Free Salads and Sides

Salads are an ideal option for a light lunch or tasty side dish. Try this delicious vegan-friendly and dairy-free recipe for a healthy Buddha bowl. Start by preheating your oven to 350°F and preparing the ingredients; 1 small eggplant, 1 large zucchini, 2 tablespoons olive oil, ½ teaspoon garlic powder and ¼ teaspoon of salt. Cut the eggplant and zucchini into cubes, then add to a bowl with the rest of the ingredients. Mix well until everything is evenly coated then spread evenly on parchment paper lined baking sheet. Bake in preheated oven for 25 minutes or until vegetables are golden brown. Serve with quinoa or rice, along with your favorite fruit or veggies! Another great side dish is roasted potatoes! Preheat your oven to 400°F then prepare the ingredients; 4-5 potatoes cut into wedges, 1 tablespoon olive oil and 1 teaspoon of Italian seasoning blend (thyme, oregano, basil etc). Add all ingredients to a mixing bowl and mix until everything is evenly coated. Spread out onto parchment paper lined baking sheet then bake in preheated oven for 30 minutes or until potatoes are golden brown. Enjoy with your favorite salad or protein dish!

Dairy-Free Dish Meal Ideas
Arugula, Apple, and Radish Salad with Cider Vinaigrette

Arugula, Apple, and Radish Salad with Cider Vinaigrette might be just the hor d'oeuvre you are searching for. This recipe makes 6 servings with 68 calories, 1g of protein, and 4g of fat each. For $1.12 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up radishes, salt and pepper, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 75%, this dish is good. Users who liked this recipe also liked Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette, Fig, Apple, and Arugula Salad, and Radish and Watercress Salad.

Grilled Halibut II

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Grilled Halibut II might be a recipe you should try. This recipe makes 6 servings with 198 calories, 32g of protein, and 7g of fat each. For $5.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 2 hours and 20 minutes. 28 people found this recipe to be flavorful and satisfying. It is brought to you by Allrecipes. A mixture of basil, oregano, thyme, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for The Fourth Of July. With a spoonacular score of 97%, this dish is excellent. If you like this recipe, you might also like recipes such as Blueberry Ginger Salsa with Grilled Halibut, Baked Halibut, and Cilantro Lime Halibut.

Pear Spread for Fruit Bread

Pear Spread for Fruit Bread takes about 20 minutes from beginning to end. This recipe serves 4 and costs 41 cents per serving. This condiment has 73 calories, 0g of protein, and 0g of fat per serving. 9 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Allrecipes requires crystallized ginger, pears, vanillan extract, and sugar. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Try Zucchini Cheese Spread Served With Artisan Bread, Fruit Falooda - How to make Mixed Fruit - Falooda Varieties, and Chocolate nut spread for similar recipes.

Turkey Spaghetti Sauce

Turkey Spaghetti Sauce might be just the sauce you are searching for. This recipe serves 15. One portion of this dish contains about 18g of protein, 4g of fat, and a total of 309 calories. For 93 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 8 foodies and cooks. Head to the store and pick up oregano, garlic powder, tomato puree, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. Similar recipes are Best Spaghetti Sauce Ever, Garden Fresh Tomato Sauce & Spaghetti, and Spaghetti With Bolognese Sauce.

Meghan and Jenn's Veggie, Chicken and Herb Soup

Meghan and Jenn's Veggie, Chicken and Herb Soup is a gluten free and dairy free recipe with 8 servings. For 75 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 10g of protein, 2g of fat, and a total of 107 calories. Not a lot of people made this recipe, and 7 would say it hit the spot. Head to the store and pick up corn kernels, celery, basil, and a few other things to make it today. It is perfect for Winter. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes approximately 2 hours and 15 minutes. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is super. If you like this recipe, you might also like recipes such as Veggie Lentil Soup, Herb chicken with sweet potato mash and sautéed broccoli, and Crispy Buttermilk-herb fried chicken.

Raspberry Puree

Raspberry Puree might be a good recipe to expand your hor d'oeuvre recipe box. This recipe serves 16. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 44 calories, 0g of protein, and 0g of fat per serving. For 30 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 15 minutes. Head to the store and pick up cornstarch, lemon juice, water, and a few other things to make it today. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Raspberry Cupcakes With Raspberry Icing, Rainbow trout with basil pea puree, and Salmon on Kiwi & Lemon Puree are very similar to this recipe.

Gingered Chicken Thighs

Gingered Chicken Thighs takes about 40 minutes from beginning to end. One serving contains 183 calories, 23g of protein, and 6g of fat. This recipe serves 6. For $1.14 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. Head to the store and pick up chicken broth, pepper flakes, soy sauce, and a few other things to make it today. 1 person were glad they tried this recipe. It works well as a rather inexpensive main course. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 44%. If you like this recipe, you might also like recipes such as Gingered Roast Beef, Asian Marinated Chicken Thighs, and Baked Chicken Thighs with Satay Sauce and Tomato Salad.

Mediterranean Chips & Dip

Mediterranean Chips & Dip requires around 30 minutes from start to finish. This hor d'oeuvre has 172 calories, 7g of protein, and 4g of fat per serving. This recipe serves 8 and costs 51 cents per serving. A few people made this recipe, and 36 would say it hit the spot. It will be a hit at your The Super Bowl event. It is brought to you by Taste of Home. Head to the store and pick up parsley sprigs, garlic cloves, pita breads, and a few other things to make it today. It is a cheap recipe for fans of American food. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a great spoonacular score of 85%. Similar recipes are Healthy Spinach Parmesan Dip and Pita Chips, Mediterranean Herb Dip, and Mediterranean Spinach Artichoke Dip.

Braised Spring Onions, Fennel and Swiss Chard

The recipe Braised Spring Onions, Fennel and Swiss Chard can be made in approximately 25 minutes. This hor d'oeuvre has 202 calories, 3g of protein, and 14g of fat per serving. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.36 per serving. It can be enjoyed any time, but it is especially good for Easter. 1 person were impressed by this recipe. A mixture of swiss chard, fennel bulbs, spring onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is tremendous. If you like this recipe, you might also like recipes such as Quiche with Swiss Chard and Mushroom, Swiss Chard and Mushroom Popover Bake, and Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant.

Hummus

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Hummus might be a recipe you should try. This recipe makes 11 servings with 77 calories, 3g of protein, and 5g of fat each. For 23 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. If you have chickpeas, tahini, lemon juice, and a few other ingredients on hand, you can make it. It works well as a cheap hor d'oeuvre. From preparation to the plate, this recipe takes around 10 minutes. This recipe from Foodnetwork has 19503 fans. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is pretty good. If you like this recipe, take a look at these similar recipes: Basic Hummus, Basil Lime White Bean Hummus, and Buffalo Wing Hummus.

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