What Types of Soy Ice Cream Are The Best to Buy?
Aside from being lactose and vegan-friendly, soy ice cream is also a healthy choice when compared to traditional dairy-based ice creams. It is lower in fat and calories, while still providing a substantial amount of protein. Soy ice cream contains heart-healthy polyunsaturated fats, which can help reduce cholesterol levels and promote good health. Additionally, it is high in essential vitamins and minerals such as iron, calcium, magnesium, phosphorus, potassium and zinc. Soy ice cream also has anti-inflammatory properties due to its high content of omega-3 fatty acids. This makes it an excellent choice for those who suffer from chronic inflammation or pain. Finally, soy ice cream contains isoflavones which have been linked to reducing the risk of some cancers and improving overall health.
Healthier alternatives to traditional dairy ice cream
Soy ice cream is an excellent alternative to regular dairy ice cream. It is made with soy milk, making it easier to digest and lactose-free. Additionally, it is a great way to get healthy plant-based proteins in your diet. Soy ice cream also contains no added sugar or preservatives and often uses natural sweeteners like honey or maple syrup, so you can enjoy your treat without worrying about the negative effects of processed ingredients. You can also find soy ice cream in many different flavours, allowing you to satisfy any craving while still staying healthy!
Soy ice cream nutrition facts
In addition to its delicious flavour, soy ice cream is also a nutritious and healthy option. It is low in calories and fat, and it is free of cholesterol. Soy ice cream contains essential vitamins and minerals such as Vitamin A, Vitamin B12, Calcium, Iron, Potassium and Magnesium. It also contains beneficial plant compounds such as phytosterols, which are believed to help reduce bad cholesterol levels in the body. Additionally, soy ice cream is a good source of protein and fibre, making it an excellent snack for those who are looking for a healthier alternative to traditional dairy-based ice creams.