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Dairy Free Meal Ideas that You Will Love Making!

Avoiding dairy products in your meals may seem difficult, but it is only really a question of knowledge. Here is our fun and thought-provoking guide to breakfasts, lunches and dinners that do not compromise on flavour but taste sensational.

You’ll not miss any dairy ingredients with these recipes!

How Can I Make Dairy Free Meals for Friends and Guests?

A great dairy free breakfast can be as simple as some muesli with a banana, or you could try making a smoothie bowl. Start with a base of frozen bananas and add some non-dairy milk, then blend until smooth. Then top it with fresh fruit and nuts for extra crunch. If you like something savoury, try making a vegan omelette. Start by whisking together some chickpea flour, nutritional yeast, baking powder and water until it forms a paste. Heat up some oil in a pan and pour in the mixture before adding your choice of vegetables such as mushrooms or spinach. Cook for five minutes before flipping over to cook the other side for another five minutes. Serve with avocado slices or salsa on top!

Lunch ideas

Tofu scramble is a vegan and gluten-free way to get your midday energy. You can make it with tofu, sweet potatoes, bell peppers, tamari and turmeric. If you’re looking for something a little more substantial, why not give mushroom risotto a try? It is not only dairy-free but also vegan! All you need is Arborio rice, vegetable stock and mushrooms. The result is creamy and delicious without any milk or cheese. Another great lunch option is quinoa with roasted vegetables. Simply roast some zucchini, peppers and red onions in the oven with some olive oil, garlic powder and oregano then serve it over cooked quinoa. For an extra hit of flavour, top it all off with some guacamole or hummus.

Dinner ideas

When it comes to dinner, there are so many delicious options that don’t require dairy products. Try some of these dishes for an easy, tasty and dairy-free meal. For a comforting dinner, make quinoa and black bean tacos with avocado salsa. This dish is vegan and gluten-free, and can be made in less than 30 minutes! Or why not whip up a vegan version of your favourite comfort food such as macaroni cheese? All you need is some vegan cheese sauce, cooked macaroni and some roasted vegetables to make a winning dish. If you fancy something more exotic try making Thai green curry with tofu and vegetables or mushroom stroganoff with creamy coconut milk sauce. Both are great options for those looking for something nourishing which won't compromise on taste!

Tips for Eating Dairy Free

Eating dairy-free can be tricky, as many processed foods contain dairy ingredients. It’s important to read the labels of all products before buying them, as it may not be obvious from the packaging that a product contains dairy. It’s also key to think outside the box when planning meals — look for recipes that use alternative ingredients such as almond milk or coconut cream instead of cow’s milk. You can also make substitutions in your favorite recipes to make them more suitable for a dairy-free diet. For example, swap out butter and cheese in lasagna with vegan alternatives like olive oil and nut-based cheeses. And don't forget about flavorful herbs and spices which will give any meal a delicious kick. Whether you're hosting guests or just cooking for yourself, there are plenty of dairy free meal ideas that are sure to please every palate. From creamy curries to hearty chili dishes and even sweet desserts, these recipes provide all the taste without any of the guilt!

Dairy-Free Meal Meal Ideas
Raspberry Puree

Raspberry Puree might be a good recipe to expand your hor d'oeuvre recipe box. This recipe serves 16. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 44 calories, 0g of protein, and 0g of fat per serving. For 30 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 15 minutes. Head to the store and pick up cornstarch, lemon juice, water, and a few other things to make it today. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Raspberry Cupcakes With Raspberry Icing, Rainbow trout with basil pea puree, and Salmon on Kiwi & Lemon Puree are very similar to this recipe.

Turkey Spaghetti Sauce

Turkey Spaghetti Sauce might be just the sauce you are searching for. This recipe serves 15. One portion of this dish contains about 18g of protein, 4g of fat, and a total of 309 calories. For 93 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 8 foodies and cooks. Head to the store and pick up oregano, garlic powder, tomato puree, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. Similar recipes are Best Spaghetti Sauce Ever, Garden Fresh Tomato Sauce & Spaghetti, and Spaghetti With Bolognese Sauce.

Pear Spread for Fruit Bread

Pear Spread for Fruit Bread takes about 20 minutes from beginning to end. This recipe serves 4 and costs 41 cents per serving. This condiment has 73 calories, 0g of protein, and 0g of fat per serving. 9 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe from Allrecipes requires crystallized ginger, pears, vanillan extract, and sugar. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Try Zucchini Cheese Spread Served With Artisan Bread, Fruit Falooda - How to make Mixed Fruit - Falooda Varieties, and Chocolate nut spread for similar recipes.

Arugula, Apple, and Radish Salad with Cider Vinaigrette

Arugula, Apple, and Radish Salad with Cider Vinaigrette might be just the hor d'oeuvre you are searching for. This recipe makes 6 servings with 68 calories, 1g of protein, and 4g of fat each. For $1.12 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up radishes, salt and pepper, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Foodnetwork. With a spoonacular score of 75%, this dish is good. Users who liked this recipe also liked Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette, Fig, Apple, and Arugula Salad, and Radish and Watercress Salad.

Meghan and Jenn's Veggie, Chicken and Herb Soup

Meghan and Jenn's Veggie, Chicken and Herb Soup is a gluten free and dairy free recipe with 8 servings. For 75 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 10g of protein, 2g of fat, and a total of 107 calories. Not a lot of people made this recipe, and 7 would say it hit the spot. Head to the store and pick up corn kernels, celery, basil, and a few other things to make it today. It is perfect for Winter. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes approximately 2 hours and 15 minutes. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is super. If you like this recipe, you might also like recipes such as Veggie Lentil Soup, Herb chicken with sweet potato mash and sautéed broccoli, and Crispy Buttermilk-herb fried chicken.

Grilled Halibut II

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Grilled Halibut II might be a recipe you should try. This recipe makes 6 servings with 198 calories, 32g of protein, and 7g of fat each. For $5.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 2 hours and 20 minutes. 28 people found this recipe to be flavorful and satisfying. It is brought to you by Allrecipes. A mixture of basil, oregano, thyme, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for The Fourth Of July. With a spoonacular score of 97%, this dish is excellent. If you like this recipe, you might also like recipes such as Blueberry Ginger Salsa with Grilled Halibut, Baked Halibut, and Cilantro Lime Halibut.

Mediterranean Chips & Dip

Mediterranean Chips & Dip requires around 30 minutes from start to finish. This hor d'oeuvre has 172 calories, 7g of protein, and 4g of fat per serving. This recipe serves 8 and costs 51 cents per serving. A few people made this recipe, and 36 would say it hit the spot. It will be a hit at your The Super Bowl event. It is brought to you by Taste of Home. Head to the store and pick up parsley sprigs, garlic cloves, pita breads, and a few other things to make it today. It is a cheap recipe for fans of American food. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a great spoonacular score of 85%. Similar recipes are Healthy Spinach Parmesan Dip and Pita Chips, Mediterranean Herb Dip, and Mediterranean Spinach Artichoke Dip.

Braised Spring Onions, Fennel and Swiss Chard

The recipe Braised Spring Onions, Fennel and Swiss Chard can be made in approximately 25 minutes. This hor d'oeuvre has 202 calories, 3g of protein, and 14g of fat per serving. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.36 per serving. It can be enjoyed any time, but it is especially good for Easter. 1 person were impressed by this recipe. A mixture of swiss chard, fennel bulbs, spring onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is tremendous. If you like this recipe, you might also like recipes such as Quiche with Swiss Chard and Mushroom, Swiss Chard and Mushroom Popover Bake, and Spicy Black-Eyed Pea Curry with Swiss Chard and Roasted Eggplant.

Hummus

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Hummus might be a recipe you should try. This recipe makes 11 servings with 77 calories, 3g of protein, and 5g of fat each. For 23 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. If you have chickpeas, tahini, lemon juice, and a few other ingredients on hand, you can make it. It works well as a cheap hor d'oeuvre. From preparation to the plate, this recipe takes around 10 minutes. This recipe from Foodnetwork has 19503 fans. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is pretty good. If you like this recipe, take a look at these similar recipes: Basic Hummus, Basil Lime White Bean Hummus, and Buffalo Wing Hummus.

Gingered Chicken Thighs

Gingered Chicken Thighs takes about 40 minutes from beginning to end. One serving contains 183 calories, 23g of protein, and 6g of fat. This recipe serves 6. For $1.14 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. Head to the store and pick up chicken broth, pepper flakes, soy sauce, and a few other things to make it today. 1 person were glad they tried this recipe. It works well as a rather inexpensive main course. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 44%. If you like this recipe, you might also like recipes such as Gingered Roast Beef, Asian Marinated Chicken Thighs, and Baked Chicken Thighs with Satay Sauce and Tomato Salad.

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