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All-Purpose Dairy-Free Milk Guide for All Diets

No need to be concerned if you have decided to become dairy-free. As you will see from our thorough guide, there are some really delicious alternatives to choose from, from soy milk to oat milk.

These days it is possible to substitute most dairy milks with good quality and healthy ingredients.

What Dairy-Free Milks Can I Choose?

Not only is dairy-free milk an excellent choice for those with allergies and intolerances, but it is also a great way to increase the variety of foods in your diet. Dairy-free milks are often fortified with vitamins and minerals and offer plenty of health benefits. For example, almond milk is low in calories, high in vitamin E and other essential nutrients. Soy milk is an excellent source of protein and calcium, while rice milk contains no saturated fat or cholesterol. In addition to its nutritional benefits, dairy-free milk can help reduce inflammation in the body. Studies have found that dairy consumption has been linked to inflammation and other chronic diseases such as cancer, diabetes, heart disease, and obesity. By eliminating dairy from your diet you will not only be reducing your risk of these conditions but may also find that you feel better overall.

Types of Dairy-Free Milks - Soy, Almond, Coconut, Oat, Rice, Hemp, Cashew

Soy Milk - Soy milk is one of the most popular dairy-free alternatives. It is made from soybeans, water, and a sweetener. Soy milk has a creamy texture and it is high in protein, making it an excellent alternative for those who are looking for a good source of plant-based protein. Almond Milk - Almond milk is another popular dairy-free option. It is made from almonds that have been soaked, blended with filtered water, and then strained to create a creamy beverage. Almond milk has low calories and contains essential vitamins and minerals such as calcium, Vitamin A, B12, and D. Coconut Milk - Coconut milk is an excellent choice for those who want to avoid soy or almond milk due to allergies or personal preference. It is made from coconut cream, water, sugar cane extractives and other natural flavors like vanilla or chocolate. Coconut milk has a rich creamy texture and can be used in various recipes as well as enjoyed on its own as a drink. Oat Milk - Oat milk is made from oats that have been soaked in water and then blended until smooth. It has a slightly sweet taste and creamy texture that makes it perfect for baking or using it in recipes like smoothies or oatmeal. Oat milk contains dietary fiber which helps to support digestion health as well as calcium, vitamin D & E which are important for overall health and wellness. Rice Milk - Rice milk is

Dairy-Free Milk Meal Ideas
Light Linguine Carbonara

The recipe Light Linguine Carbonara can be made in around 25 minutes. This recipe makes 4 servings with 400 calories, 19g of protein, and 12g of fat each. For 77 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as an inexpensive main course. This recipe from Taste of Home requires peas, egg, evaporated milk, and pepper flakes. This recipe is liked by 71 foodies and cooks. A few people really liked this Mediterranean dish. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. Similar recipes are Linguine Alla Carbonara, Linguine with Clams - Linguine alle Vongole, and Brussels Sprout Carbonara with Fettuccini.

Pineapple Sheet Cake II

Pineapple Sheet Cake II might be a good recipe to expand your dessert recipe box. This recipe serves 19. One portion of this dish contains about 2g of protein, 1g of fat, and a total of 155 calories. For 19 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 29 people were glad they tried this recipe. It is brought to you by Allrecipes. If you have baking soda, vanillan extract, flour, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 0%, this dish is improvable. If you like this recipe, you might also like recipes such as Gooey Chocolate Buttermilk Sheet Cake, Pineapple Carrot Raisin Spice Cake, and Peach Pineapple Upside-Down Cake.

Fried Sesame Chicken

Fried Sesame Chicken might be a good recipe to expand your main course recipe box. For $1.62 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 432 calories, 30g of protein, and 18g of fat. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. If you have buttermilk, chicken breast halves, salt, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. If you like this recipe, you might also like recipes such as Grilled Sesame Chicken, Asian Tempeh Salad With Sesame Lime Dressing, and Blood Orange Sesame Salmon.

Gramma's Coconut Cream Pie

Gramma's Coconut Cream Pie might be a good recipe to expand your dessert collection. This recipe makes 8 servings with 308 calories, 5g of protein, and 16g of fat each. For 58 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 10 minutes. Only a few people made this recipe, and 1 would say it hit the spot. Head to the store and pick up sugar, vanilla, baked pie crust, and a few other things to make it today. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Coconut Cream Pie Vegan Milkshake, Very Coconut Cake With Very Coconut Buttercream, and Impossible" Coconut Pie.

Applesauce Cake Roll

Applesauce Cake Roll could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 10 servings with 280 calories, 5g of protein, and 10g of fat each. For 51 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. It works well as a very reasonably priced dessert. If you have ground cloves, additional confectioners' sugar, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 27%, which is rather bad. Applesauce Cake, Applesauce Carrot Cake Muffins, and Quinoa Porridge with Applesauce, Skyr and Honey Toasted Muesli are very similar to this recipe.

Buried Treasure Date Bars

If you want to add more lacto ovo vegetarian recipes to your recipe box, Buried Treasure Date Bars might be a recipe you should try. This recipe serves 12 and costs 64 cents per serving. One portion of this dish contains about 6g of protein, 8g of fat, and a total of 298 calories. 1 person were impressed by this recipe. Not a lot of people really liked this dessert. A mixture of milk, salt, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Orange Zest Maple Date Bars, Cherry, Date & Nut Muffins, and Chocolate-Date Cake with Chocolate Sticky Toffee Glaze.

Sweet Pea Autumn Casserole from Country Crock®

Sweet Pean Autumn Casserole from Country Crock® takes approximately 20 minutes from beginning to end. One portion of this dish contains around 10g of protein, 16g of fat, and a total of 410 calories. For $1.07 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Allrecipes requires cranberries, mushrooms, real mayonnaise, and milk. 12 people were impressed by this recipe. It will be a hit at your Winter event. It works well as an affordable hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. Similar recipes include Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce, Sweet and Spicy Country-Style Ribs, and Autumn Apple Cake With Caramel Glaze.

Swedish Pancakes

Swedish Pancakes is a breakfast that serves 5. One portion of this dish contains approximately 12g of protein, 10g of fat, and a total of 364 calories. For 70 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It is a very budget friendly recipe for fans of Scandinavian food. It is brought to you by Taste of Home. A mixture of lingonberries, sugar, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is solid. Similar recipes are Baked Swedish Pancake, Jen's Swedish Meatballs, and Saffron Buns - Swedish Lussebullar.

Bacon Waffles

Bacon Waffles takes approximately 50 minutes from beginning to end. For 99 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 14g of protein, 32g of fat, and a total of 444 calories. This recipe serves 8. 1 person were impressed by this recipe. This recipe from Taste of Home requires flour, milk, butter, and sugar. Not a lot of people really liked this breakfast. Overall, this recipe earns a rather bad spoonacular score of 36%. If you like this recipe, take a look at these similar recipes: Pomegranate-Nutella Waffles, Amazingly Fluffy Waffles, and Breakfast: Waffles.

Bacon and Potato Breakfast Strata

You can never have too many main course recipes, so give Bacon and Potato Breakfast Stratan a try. This recipe serves 12. For $2.25 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 710 calories, 29g of protein, and 25g of fat. If you have potatoes, milk, broccoli florets, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Similar recipes include Figure Friendly Mushroom and Bacon Strata, Breakfast Strata, and Cheese and Leek Strata.

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