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Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Reilly's Chewy Chocolate Chip Raisin Cookies

Reilly's Chewy Chocolate Chip Raisin Cookies takes roughly 15 minutes from beginning to end. One portion of this dish contains about 6g of protein, 23g of fat, and a total of 487 calories. For 76 cents per serving, you get a dessert that serves 18. A mixture of eggs, shortening, coarsly walnuts, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from Allrecipes has 1 fans. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so great. Try Chewy Chocolate Chip Cookies, Carrot Raisin Chocolate Chip Cookies, and Chewy Oatmeal Cranberry Walnut Cookies for similar recipes.

Chocolate Peanut Butter Bars III

The recipe Chocolate Peanut Butter Bars III can be made in around 45 minutes. This recipe makes 24 servings with 205 calories, 4g of protein, and 9g of fat each. For 16 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works well as a condiment. A mixture of milk, brown sugar, butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person were impressed by this recipe. It is brought to you by Allrecipes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Try Chocolate Chip Peanut Butter Mallow Dessert Bars, Peanut Butter and Apple Oatmeal Breakfast Bars, and Peanut Butter Cookie Bars for similar recipes.

Updated Waldorf Salad with Apple Vinaigrette

If you want to add more dairy free and lacto ovo vegetarian recipes to your collection, Updated Waldorf Salad with Apple Vinaigrette might be a recipe you should try. For $5.79 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 6. This hor d'oeuvre has 419 calories, 10g of protein, and 25g of fat per serving. It is brought to you by Foodnetwork. Head to the store and pick up kosher salt, pearl couscous, outer leaves from a radicchio, and a few other things to make it today. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 90%, this dish is amazing. New Waldorf Salad, Waldorf Salad With Fresh Goat Cheese, and Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette are very similar to this recipe.

Herb Cheese Bread

Herb Cheese Bread might be just the hor d'oeuvre you are searching for. One portion of this dish contains roughly 6g of protein, 7g of fat, and a total of 162 calories. This recipe serves 12. For 54 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. This recipe from Taste of Home requires salt, thyme, garlic cloves, and green onions. From preparation to the plate, this recipe takes approximately 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is solid. Mini Garlic Herb Monkey Bread, Cuke & Radish Sandwich with Lemon-Herb Goat Cheese Spread, and Swordfish With Herb Sauce are very similar to this recipe.

Spinach Pancake Quesadillas

You can never have too many Mexican recipes, so give Spinach Pancake Quesadillas a try. This gluten free, lacto ovo vegetarian, primal, and ketogenic recipe serves 4 and costs $1.11 per serving. One serving contains 186 calories, 7g of protein, and 16g of fat. Only a few people made this recipe, and 1 would say it hit the spot. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes roughly 15 minutes. A mixture of spinach, water, swiss cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taste of Home. Overall, this recipe earns a super spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Baked Apple Pancake, Baked Swedish Pancake, and Oatmeal Pancake (Yummy & Heart Healthy).

Savory Cheese Bread

Savory Cheese Bread is a lacto ovo vegetarian hor d'oeuvre. One serving contains 538 calories, 23g of protein, and 20g of fat. This recipe serves 6. For $1.61 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have oregano, cheese blend, bread, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. If you like this recipe, you might also like recipes such as Savory Cheese Dill Scones, Savory Olive & Goat Cheese Palmiers, and Savory Radicchio and Prosciutto Crostini Topped with Sweet Syrupy Sapa.

Garbanzo Gazpacho

The recipe Garbanzo Gazpacho can be made in roughly 30 minutes. This recipe serves 6. This hor d'oeuvre has 121 calories, 6g of protein, and 2g of fat per serving. For 82 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 1 fans. Summer will be even more special with this recipe. Head to the store and pick up salt, pepper sauce, canned tomatoes, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a pretty good spoonacular score of 59%. Similar recipes include Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather, Garbanzo Beans & Greens, and Garbanzo Oat Patties.

Golden Oatmeal Bread

Golden Oatmeal Bread is a dairy free and lacto ovo vegetarian recipe with 10 servings. For 35 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 183 calories, 4g of protein, and 4g of fat. This recipe from Taste of Home has 1 fans. If you have quick-cooking oats, vanillan extract, egg, and a few other ingredients on hand, you can make it. It works well as a breakfast. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. Try Golden Potato and Caramelized Onion Flat Bread Pizza, Golden Chickpeas With Cilantro, Garlic, Sun-Dried Tomatoes and Goat Cheese, and Golden Cream Of Mushroom Soup With Crispy Shallots & Creme Fraiche for similar recipes.

Apple Blueberry Crisp

Apple Blueberry Crisp is a dessert that serves 8. For $1.0 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 5g of protein, 16g of fat, and a total of 421 calories. 1 person has tried and liked this recipe. If you have old-fashioned oats, tart apples, brown sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so tremendous. Similar recipes are Peach and Blueberry Crisp, Quick & Easy Blueberry Crisp, and Apple Crisp - Low Calorie.

Peppermint Puff Pastry Sticks

If you want to add more dairy free recipes to your collection, Peppermint Puff Pastry Sticks might be a recipe you should try. This crust has 122 calories, 1g of protein, and 7g of fat per serving. For 24 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 40. It can be enjoyed any time, but it is especially good for Christmas. It is brought to you by Taste of Home. 1 person were impressed by this recipe. If you have milk chocolate candy coating, peppermint candies, puff pastry, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. Try Chocolate Puff Pastry Squares, Napoleon - A Creamy Puff Pastry Cake, and Peach and almond puff pastry tarts for similar recipes.

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