HomeMilkOat

Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Golden Pecan Pie

If you have about 3 hours and 15 minutes to spend in the kitchen, Golden Pecan Pie might be an outstanding dairy free recipe to try. One portion of this dish contains roughly 5g of protein, 23g of fat, and a total of 498 calories. This recipe serves 8 and costs $1.37 per serving. It works well as an affordable dessert for Thanksgiving. A mixture of brown sugar, vanilla, eggs, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people made this recipe, and 18 would say it hit the spot. It is brought to you by Allrecipes. This recipe is typical of Southern cuisine. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so spectacular. Try Golden Chickpeas With Cilantro, Garlic, Sun-Dried Tomatoes and Goat Cheese, Golden Cream Of Mushroom Soup With Crispy Shallots & Creme Fraiche, and Golden Oreo Peanut Butter Blondies for similar recipes.

Creamy Guacamole Spread

You can never have too many hor d'oeuvre recipes, so give Creamy Guacamole Spread a try. This recipe makes 16 servings with 168 calories, 2g of protein, and 13g of fat each. For 39 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. Not a lot of people really liked this Mexican dish. If you have avocados, crackers, mayonnaise, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Taste of Home. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. Try Chocolate nut spread, Cuke & Radish Sandwich with Lemon-Herb Goat Cheese Spread, and Curried Chicken Spread for similar recipes.

Teriayki Anniversary Chicken II

Teriayki Anniversary Chicken II could be just the gluten free and ketogenic recipe you've been looking for. For $6.65 per serving, you get a main course that serves 4. One serving contains 2009 calories, 154g of protein, and 141g of fat. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Allrecipes. A mixture of bacon bits, olive oil, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 0%, this dish is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Crockpot Cashew Chicken, Spicy Coconut Chicken Curry, and Curried Cracker-Coated Chicken.

Oatmeal Cinnamon Bread

You can never have too many bread recipes, so give Oatmeal Cinnamon Bread a try. This recipe makes 32 servings with 166 calories, 3g of protein, and 6g of fat each. For 14 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have sugar, butter, warm milk, and a few other ingredients on hand, you can make it. This recipe from Taste of Home has 1 fans. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is rather bad. Similar recipes are Apple Cinnamon Oatmeal, Cinnamon Roll Oatmeal, and Cinnamon Toffee Praline Oatmeal Cookies.

First Prize Strawberry Rhubarb Crisp

The recipe First Prize Strawberry Rhubarb Crisp can be made in about 1 hour and 20 minutes. This dessert has 297 calories, 3g of protein, and 10g of fat per serving. This lacto ovo vegetarian recipe serves 10 and costs 60 cents per serving. This recipe from Allrecipes has 202 fans. It can be enjoyed any time, but it is especially good for Mother's Day. If you have cornstarch, rolled oats, strawberries, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is not so tremendous. Try My First Cake Pops, Rhubarb Crisp, and Fresh Strawberry Rhubarb Compote Dessert for similar recipes.

Mashed Potatoes with Garlic

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your recipe box, Mashed Potatoes with Garlic might be a recipe you should try. This recipe makes 8 servings with 152 calories, 2g of protein, and 7g of fat each. For 30 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires garlic cloves, coarsely ground pepper, salt, and potatoes. This recipe is liked by 1 foodies and cooks. It works well as a very budget friendly side dish. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes about 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is pretty good. Similar recipes include Garlic Low Fat Mashed Potatoes, Mashed Potatoes with Garlic, Sage & Goat Cheese, and Rosemary Braised Lamb Shanks and Easy Garlic Mashed Potatoes.

Corny Garlic Mashed Potatoes

Corny Garlic Mashed Potatoes takes roughly 1 hour and 30 minutes from beginning to end. One serving contains 414 calories, 9g of protein, and 25g of fat. For $1.03 per serving, you get a side dish that serves 8. This recipe from Taste of Home has 1 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It will be a hit at your Thanksgiving event. A mixture of butter, parsley, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 42%, this dish is good. Similar recipes are Garlic Low Fat Mashed Potatoes, Mashed Potatoes with Garlic, Sage & Goat Cheese, and Rosemary Braised Lamb Shanks and Easy Garlic Mashed Potatoes.

Peaches 'n' Cream Cooler

If you have approximately 10 minutes to spend in the kitchen, Peaches 'n' Cream Cooler might be a great gluten free and lacto ovo vegetarian recipe to try. For 86 cents per serving, you get a beverage that serves 4. One portion of this dish contains around 2g of protein, 4g of fat, and a total of 143 calories. Head to the store and pick up almond extract, peaches, honey, and a few other things to make it today. 159 people were glad they tried this recipe. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. If you like this recipe, take a look at these similar recipes: Ginger Lime Cooler, Watermelon Jalapeño Cocktail Cooler, and Peaches & Coconut Cream Steel Cut Oatmeal.

Tomato Vinaigrette

Tomato Vinaigrette requires approximately 10 minutes from start to finish. This side dish has 42 calories, 1g of protein, and 4g of fat per serving. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 57 cents per serving. Head to the store and pick up salt, pepper, oregano, and a few other things to make it today. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes include Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, Green Salad with Pomegranate Vinaigrette and Goat Cheese Garnish, and Asian Pear and Gorgonzola Salad With Pomegranate Vinaigrette.

Mini Frittatas

Mini Frittatas takes around 40 minutes from beginning to end. This recipe serves 4 and costs $1.54 per serving. One portion of this dish contains approximately 17g of protein, 11g of fat, and a total of 274 calories. 46 people were impressed by this recipe. A mixture of buttermilk, flour, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as an affordable main course. It is brought to you by Taste of Home. With a spoonacular score of 61%, this dish is solid. Users who liked this recipe also liked Mini frittatas with quinoa, A Healthier Cookie with Mini M&Ms, and Alouette Crumbled Goat Cheese Provencal Mini Tacos.

Videos for Making Different Dairy-Free Oat Style Dishes
HOW TO MAKE OAT MILK not slimy + secret trickLearn how to make oat milk that's not slimy! I'll share 3 tips plus a secret trick. Oat milk is a creamy, vegan, plant-based, dairy-free ...
Oat milk is a lie...Today I am going to explore how to make oat milk that tastes good, like Oatly. This turns into a journey exploring enzymes, ...
Why is Oat Milk SO Popular?Take back creative control with Storyblocks' unlimited royalty-free stock library and tools today: ...
HOW TO MAKE OAT MILK - not slimymy new e-cookbook ''The Green Bowl'' is out! get it here: An easy and delicious basic recipe to make any ...
Tips and Tricks for Dairy-Free Oat Meals
Additional Menu Ideas Related to Dairy-Free Oat Food