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Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Peaches and Cream Milkshake

Peaches and Cream Milkshake is a beverage that serves 1. For $4.36 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 610 calories, 8g of protein, and 17g of fat per serving. A mixture of peach vodka, peach, peach sorbet, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is rather bad. Similar recipes include Coconut Cream Pie Vegan Milkshake, Peaches And Cream Oatmeal, and Peaches and Cream Pound Cake.

Sweet Lime Iced Tea

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your recipe box, Sweet Lime Iced Tea might be a recipe you should try. This recipe makes 8 servings with 148 calories, 0g of protein, and 0g of fat each. For 38 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. It works well as a beverage. This recipe from Allrecipes has 82 fans. From preparation to the plate, this recipe takes roughly 4 hours. A mixture of tea bags, juice of lime, sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. If you like this recipe, take a look at these similar recipes: Honey Ginger Lemon Iced Tea, Sweet Potato Green Tea Pancake Roll, and Iced Oatmeal Cookies.

Sugarless Date Drops

Sugarless Date Drops might be just the hor d'oeuvre you are searching for. This recipe serves 30. For 30 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 7g of fat, and a total of 113 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Taste of Home requires butter, carob chips, pecans, and rolled oats. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 0%, this dish is improvable. Honey Sesame Crisps-Eggless,Sugarless & Flourless, Orange Poppy Seed Drops, and Peanut Drops are very similar to this recipe.

Cranberry Pomegranate Margaritas

Cranberry Pomegranate Margaritas could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.8 per serving, you get a beverage that serves 12. One portion of this dish contains roughly 0g of protein, 0g of fat, and a total of 137 calories. 1 person were impressed by this recipe. Not a lot of people really liked this Mediterranean dish. If you have tequila, pomegranate juice, pomegranate and cranberries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). German Lemon Cake With Cranberry Aka Cranberry Zitronenkuchen, Pomegranate-Nutella Waffles, and Green Salad with Pomegranate Vinaigrette and Goat Cheese Garnish are very similar to this recipe.

Peppered Shrimp and Eggs

Peppered Shrimp and Eggs is a gluten free, primal, and whole 30 recipe with 6 servings. This main course has 163 calories, 15g of protein, and 10g of fat per serving. For $1.26 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. It is brought to you by Taste of Home. Head to the store and pick up bacon strips, cayenne pepper, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 31%, this dish is rather bad. Peppered Goat Cheese Log Sliders, Baked Eggs and Bacon Cream In Spinach Fettuccine Nests, and Baked Eggs With Asparagus and Sun Dried Tomatoes are very similar to this recipe.

Old-Fashioned Coffee Cake

Old-Fashioned Coffee Cake might be a good recipe to expand your breakfast repertoire. This recipe serves 9. One portion of this dish contains roughly 4g of protein, 12g of fat, and a total of 324 calories. For 29 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. Head to the store and pick up sugar, baking soda, buttermilk, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 50 minutes. Overall, this recipe earns a rather bad spoonacular score of 28%. Similar recipes are Old Fashioned Chocolate Pie, Old Fashioned Mac and Cheese, and Old-Fashioned Oatmeal Raisin Pecan Cookies.

Raisin Waldorf Salad

If you want to add more gluten free recipes to your collection, Raisin Waldorf Salad might be a recipe you should try. This recipe serves 2 and costs $1.47 per serving. One serving contains 467 calories, 4g of protein, and 34g of fat. 1 person were impressed by this recipe. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes approximately 15 minutes. A mixture of apple, pecans, spreadable cream cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so tremendous. Similar recipes are New Waldorf Salad, Waldorf Salad With Fresh Goat Cheese, and Carrot Raisin Pineapple Salad.

Sweet Lime Iced Tea

Sweet Lime Iced Tea takes about 4 hours from beginning to end. For 38 cents per serving, you get a beverage that serves 8. One portion of this dish contains approximately 0g of protein, 0g of fat, and a total of 148 calories. A mixture of sugar, juice of lime, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 80 people found this recipe to be scrumptious and satisfying. It is brought to you by Allrecipes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Honey Ginger Lemon Iced Tea, Sweet Potato Green Tea Pancake Roll, and Iced Oatmeal Cookies are very similar to this recipe.

Honeycomb Goodies

Honeycomb Goodies might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 1g of protein, 8g of fat, and a total of 179 calories. For 35 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 27. This recipe is liked by 2 foodies and cooks. It is brought to you by Taste of Home. A mixture of candy coating, creamy peanut butter, honey-comb cereal, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. If you like this recipe, you might also like recipes such as Bleu Cheese Stuffed Wine Cherries With Honeycomb.

Seared Rack of Lamb with Pistachio Tapenade

Seared Rack of Lamb with Pistachio Tapenade might be just the main course you are searching for. This recipe makes 3 servings with 1204 calories, 41g of protein, and 112g of fat each. For $7.95 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up pistachios, cerignolan olives, lemon zest, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. If you like this recipe, you might also like recipes such as Grilled Rack of Lamb with Raw Vegetable Pasta Salad, Rack of Lamb With Parsley, and Pan Seared Lamb Loin With Chimichurri & Roasted Trio Squash Salad With Goat Cheese and Pinenuts.

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