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Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Swiss Steak

You can never have too many main course recipes, so give Swiss Steak a try. This recipe serves 6 and costs $1.26 per serving. One serving contains 239 calories, 30g of protein, and 9g of fat. This recipe is liked by 1 foodies and cooks. valentin day will be even more special with this recipe. If you have water, pepper, salt, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 1 hour and 50 minutes. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. Users who liked this recipe also liked Chilled Swiss Oatmeal, Grilled Ham and Swiss Sandwich, and Ham and Swiss Panini With Mushrooms and Kale.

Chocolate Float

Chocolate Float might be just the dessert you are searching for. This recipe serves 8. For 22 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 14g of fat, and a total of 232 calories. 1 person were impressed by this recipe. If you have salt, vanillan extract, shortening, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes roughly 1 hour. With a spoonacular score of 0%, this dish is improvable. If you like this recipe, you might also like recipes such as Cherry Coke Float Cupcakes With Chocolate Shell, Chocolate Mousse in Chocolate Shell, and Chocolate-Date Cake with Chocolate Sticky Toffee Glaze.

Southwestern Summer Salad

Southwestern Summer Salad takes roughly 15 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 97 calories, 2g of protein, and 7g of fat per serving. For 68 cents per serving, you get a hor d'oeuvre that serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. 1 person were impressed by this recipe. A mixture of tomatoes, fennel seed, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid. Similar recipes are Healthy Southwestern Oatmeal, Quick and Easy Southwestern Corn Chowder, and Southwestern Stuffed Mushrooms.

Glazed Carrots and Green Beans

The recipe Glazed Carrots and Green Beans can be made in about 20 minutes. One serving contains 45 calories, 1g of protein, and 2g of fat. This recipe serves 6 and costs 35 cents per serving. It will be a hit at your Easter event. Only a few people really liked this side dish. This recipe from Taste of Home requires baby carrots, sugar, chicken broth, and green beans. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Try Agave Glazed Carrots, Honey-Glazed Citrus-Roasted Carrots, and Green Beans with Cranberries, Almonds, and Goat Cheese in a Fig Balsamic Glaze for similar recipes.

Giant Pizza Cookie

The recipe Giant Pizza Cookie can be made in roughly 30 minutes. This recipe serves 12. This dessert has 486 calories, 4g of protein, and 22g of fat per serving. For 59 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have gumdrops, candy coating, strawberry fruit by the foot, and a few other ingredients on hand, you can make it. It is a very budget friendly recipe for fans of Mediterranean food. This recipe from Taste of Home has 1 fans. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is rather bad. Users who liked this recipe also liked Stuffed Giant Sea Shells Or Manicotti, Bad Boy" Giant Double Chocolate Cookies, and Giant Oreo Sandwiches - Gluten And Dairy Free.

Cheese Stuffed Bacon Wrapped Polish Sausage

If you have about 15 minutes to spend in the kitchen, Cheese Stuffed Bacon Wrapped Polish Sausage might be an amazing gluten free and primal recipe to try. One portion of this dish contains approximately 10g of protein, 27g of fat, and a total of 295 calories. This recipe serves 4 and costs 88 cents per serving. 1 person has tried and liked this recipe. Head to the store and pick up bacon, polish, cheddar cheese, and a few other things to make it today. It works well as a side dish. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Goat Cheese Stuffed Bacon Wrapped Jalapeno Appetizer, How to Make an Amazing Bacon Wrapped Stuffed Chicken Breast, and Polish Rugelach.

Southwestern Spuds

You can never have too many side dish recipes, so give Southwestern Spuds a try. One portion of this dish contains about 12g of protein, 19g of fat, and a total of 298 calories. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 86 cents per serving. A mixture of cream and salsa, salt and pepper, pepper jack cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from Taste of Home has 1 fans. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a solid spoonacular score of 48%. Similar recipes are Healthy Southwestern Oatmeal, Quick and Easy Southwestern Corn Chowder, and Southwestern Stuffed Mushrooms.

Chocolate Float

Chocolate Float requires around 1 hour from start to finish. This recipe serves 8. One serving contains 232 calories, 2g of protein, and 14g of fat. For 22 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. This recipe from Allrecipes requires baking powder, flour, sugar, and salt. Not a lot of people really liked this dessert. With a spoonacular score of 0%, this dish is improvable. If you like this recipe, take a look at these similar recipes: Cherry Coke Float Cupcakes With Chocolate Shell, Chocolate Mousse in Chocolate Shell, and Chocolate-Date Cake with Chocolate Sticky Toffee Glaze.

Honey-Pear Iced Tea

Honey-Pear Iced Tea might be just the beverage you are searching for. This recipe serves 6. For 93 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 0g of protein, 0g of fat, and a total of 149 calories. Head to the store and pick up water, pear nectar, lemon juice, and a few other things to make it today. 2 people have made this recipe and would make it again. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. If you like this recipe, you might also like recipes such as Honey Ginger Lemon Iced Tea, Korean Honey Citron Tea Cheesecake, and Iced Oatmeal Cookies.

Toasted Oat Raisin Loaves

Need a lacto ovo vegetarian bread? Toasted Oat Raisin Loaves could be an amazing recipe to try. One serving contains 191 calories, 5g of protein, and 5g of fat. For 29 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 32. If you have active yeast, honey, water, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 1 hour and 20 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a rather bad spoonacular score of 31%. Users who liked this recipe also liked Vegan Baked Apples with Oat Crumble, Carrot Oat Muffins, and Garbanzo Oat Patties.

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