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Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Oatmeal Raisin Muffins

Oatmeal Raisin Muffins could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 4g of protein, 8g of fat, and a total of 254 calories. This recipe serves 12 and costs 23 cents per serving. A mixture of brown sugar, quick-cooking oats, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes about 30 minutes. It works well as a breakfast. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is rather bad. Try Gluten Free Oatmeal Raisin Cookies, Gluten-Free Oatmeal-Raisin Bread, and Old-Fashioned Oatmeal Raisin Pecan Cookies for similar recipes.

Jennifer's Iced Sugar Cookies

Jennifer's Iced Sugar Cookies might be just the dessert you are searching for. This recipe serves 15 and costs $1.41 per serving. One portion of this dish contains roughly 3g of protein, 12g of fat, and a total of 463 calories. It can be enjoyed any time, but it is especially good for Christmas. This recipe from Foodnetwork requires flour, food coloring, salt, and sprinkles. 2225 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 1 hour and 45 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. If you like this recipe, you might also like recipes such as Iced Oatmeal Cookies, Brown sugar & Spice Sugar cookie frogs, and Honey Ginger Lemon Iced Tea.

Peppered Filets with Horseradish Cream Sauce

Peppered Filets with Horseradish Cream Sauce might be just the main course you are searching for. This recipe serves 4. One serving contains 524 calories, 39g of protein, and 39g of fat. For $5.4 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. This recipe from Taste of Home requires beef tenderloin steaks, butter, salt, and horseradish. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 53%. Similar recipes are Peppered Goat Cheese Log Sliders, Steak And Pepper Rounds With Rose Horseradish Garlic Creme Sauce, and Zhoug Sauce (aka Schug Sauce) – A Spicy Middle Eastern Cilantro Sauce.

Jersey Shore Ice Cream Sandwiches

Need a gluten free and dairy free dessert? Jersey Shore Ice Cream Sandwiches could be a super recipe to try. One portion of this dish contains roughly 10g of protein, 23g of fat, and a total of 672 calories. For $1.09 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 12 foodies and cooks. From preparation to the plate, this recipe takes about 10 minutes. It is perfect for Summer. Head to the store and pick up vanillan ice cream, strawberry ice cream, waffles, and a few other things to make it today. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. If you like this recipe, you might also like recipes such as How to Make Ice Cream Without an Ice Cream Maker, Ginger Snap and Pumpkin Ice Cream Sandwiches, and Dirty Shirley" & Amaretto Ice Cream Floats.

Staffordshire Oatcakes

Staffordshire Oatcakes might be just the side dish you are searching for. For 23 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 193 calories, 8g of protein, and 4g of fat per serving. This recipe serves 12. This recipe from Allrecipes requires warm water, warm milk, oat flour, and sugar. 18 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 93%. Similar recipes are Lemon Ginger Oatcakes.

Roasted Hazelnut Granola

Roasted Hazelnut Granola takes approximately 30 minutes from beginning to end. One portion of this dish contains approximately 16g of protein, 57g of fat, and a total of 724 calories. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 4 and costs $1.59 per serving. 1 person were glad they tried this recipe. Head to the store and pick up roasted hazelnuts, old-fashioned oatmeal, slivered almonds, and a few other things to make it today. It is brought to you by Foodnetwork. Only a few people really liked this breakfast. With a spoonacular score of 70%, this dish is solid. Buttery Hazelnut Shortbreads, Chocolate Hazelnut Banana Cupcakes with Marshmallow Frosting, and Chocolate Hazelnut Mousse are very similar to this recipe.

Sweet Potato Chicken Stew

Need a gluten free and dairy free main course? Sweet Potato Chicken Stew could be a super recipe to try. This recipe makes 8 servings with 260 calories, 25g of protein, and 6g of fat each. For $1.51 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 80 people have tried and liked this recipe. If you have chicken breasts, celery, canolan oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. It will be a hit at your Winter event. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is excellent. If you like this recipe, you might also like recipes such as How Sweet It Is Sweet Potato Lasagne, Chicken/sweet Potato Roulade With Goat Cheese Sauce, and Herb chicken with sweet potato mash and sautéed broccoli.

BBQ Shrimp Quesadillas

BBQ Shrimp Quesadillas is a hor d'oeuvre that serves 4. Watching your figure? This pescatarian recipe has 697 calories, 43g of protein, and 29g of fat per serving. For $3.79 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Only a few people really liked this Mexican dish. 1 person has made this recipe and would make it again. This recipe from Taste of Home requires zucchini, pepper, ears corn, and green onions. From preparation to the plate, this recipe takes around 35 minutes. Overall, this recipe earns a pretty good spoonacular score of 65%. Kickin’ Vegan Quesadillas, Kogi Kimchi Quesadillas, and Mango & Goat Cheese Quesadillas are very similar to this recipe.

Molasses Oat Bread

Molasses Oat Bread is a dairy free, lacto ovo vegetarian, and vegan bread. This recipe serves 48 and costs 13 cents per serving. One serving contains 131 calories, 3g of protein, and 1g of fat. 1 person were glad they tried this recipe. This recipe from Taste of Home requires active yeast, canolan oil, sugar, and salt. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. With a spoonacular score of 38%, this dish is not so spectacular. If you like this recipe, take a look at these similar recipes: Molasses Whole Wheat Bread, Ginger Molasses Rounds, and Molasses Kringle Cookies.

Sugar 'n' Spice Cookies

Sugar 'n' Spice Cookies takes roughly 30 minutes from beginning to end. This recipe serves 27 and costs 20 cents per serving. One portion of this dish contains about 1g of protein, 7g of fat, and a total of 171 calories. 2 people found this recipe to be yummy and satisfying. A mixture of baking soda, butter, confectioners' sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a very reasonably priced dessert. It is brought to you by Taste of Home. With a spoonacular score of 0%, this dish is very bad (but still fixable). Try Brown sugar & Spice Sugar cookie frogs, Medenjaci - Croatian Honey Spice Cookies, and Bake Store Sugar Cookies for similar recipes.

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