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Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Breakfast Casserole

Breakfast Casserole is a main course that serves 12. One serving contains 198 calories, 14g of protein, and 10g of fat. For 91 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, milk, bread, and a few other things to make it today. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 55 minutes. It will be a hit at your Christmas event. With a spoonacular score of 36%, this dish is rather bad. Similar recipes are Broccoli Oatmeal Breakfast Casserole, Breakfast Tacos, and Apple, Cherry, Pear and Almond Breakfast Muffins.

Oatmeal Scotchies in a Pan

Oatmeal Scotchies in a Pan might be a good recipe to expand your dessert recipe box. This recipe serves 24 and costs 32 cents per serving. One portion of this dish contains around 2g of protein, 9g of fat, and a total of 262 calories. 99 people were glad they tried this recipe. If you have brown sugar, baking soda, sugar, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Users who liked this recipe also liked Cornish Game Hen with Whisky and Cream Pan Sauce, Pan-Seared Scallops with Bacony Quinoa, and Pan Con L'uva.

Peppered Beef in Garlic Sauce

Need a gluten free and dairy free sauce? Peppered Beef in Garlic Sauce could be a spectacular recipe to try. This recipe makes 2 servings with 352 calories, 31g of protein, and 21g of fat each. For $2.99 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 30 minutes. If you have garlic cloves, coarsely ground pepper, onion, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good. Try Peppered Goat Cheese Log Sliders, Zhoug Sauce (aka Schug Sauce) – A Spicy Middle Eastern Cilantro Sauce, and White Bean and Garlic Soup with Spinach and Crispy Prosciutto and Rosemary-Garlic Toasts for similar recipes.

Tahitian Ice Cream

Need a gluten free dessert? Tahitian Ice Cream could be a spectacular recipe to try. This recipe makes 6 servings with 528 calories, 4g of protein, and 39g of fat each. For $2.09 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. A mixture of sugar, coconut milk, heavy whipping cream, and a handful of other ingredients are all it takes to make this recipe so delicious. Summer will be even more special with this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 2 hours and 42 minutes. Overall, this recipe earns a not so amazing spoonacular score of 26%. If you like this recipe, you might also like recipes such as How to Make Ice Cream Without an Ice Cream Maker, Dirty Shirley" & Amaretto Ice Cream Floats, and Guf" Danish Ice Cream Topping.

Makeover Old-Fashioned Ice Cream Roll

You can never have too many dessert recipes, so give Makeover Old-Fashioned Ice Cream Roll a try. One portion of this dish contains about 7g of protein, 9g of fat, and a total of 393 calories. This recipe serves 12. For 56 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Summer. 1 person has made this recipe and would make it again. If you have baking powder, butter, flour, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Taste of Home. With a spoonacular score of 27%, this dish is rather bad. Try Old Fashioned Chocolate Pie, Old Fashioned Mac and Cheese, and Old-Fashioned Oatmeal Raisin Pecan Cookies for similar recipes.

Southern-Style Soft Custard

Forget going out to eat or ordering takeout every time you crave Southern food. Try making Southern-Style Soft Custard at home. One portion of this dish contains approximately 3g of protein, 4g of fat, and a total of 84 calories. For 21 cents per serving, you get a dessert that serves 8. 1 person were glad they tried this recipe. If you have sugar, egg yolks, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 28%, this dish is not so amazing. Similar recipes include Healthier Southern-Style Green Beans, Southern Style Green Bean, and Apple Custard Pie With Oatmeal Crust.

Orange-Raisin Toasting Bread

Orange-Raisin Toasting Bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 12 servings with 220 calories, 5g of protein, and 5g of fat each. For 24 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up orange juice, orange peel, flour, and a few other things to make it today. It works well as an inexpensive bread. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Gluten-Free Oatmeal-Raisin Bread, Rosemary Rum Raisin Soda Bread with Pecans, and Pineapple Carrot Raisin Spice Cake.

Sue's Oatmeal Macadamia Nut Cookies

Sue's Oatmeal Macadamia Nut Cookies might be just the dessert you are searching for. One portion of this dish contains approximately 2g of protein, 8g of fat, and a total of 180 calories. For 19 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 36. Head to the store and pick up sugar, shortening, eggs, and a few other things to make it today. This recipe from Allrecipes has 8 fans. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 0%, this dish is improvable. Similar recipes are White Chocolate Cranberry Macadamia Nut Cookies, Hasselback Potatoes with Macadamia Nut Pesto, and Aunt Ivy’s Raw Macadamian and Goji Berry Cookies.

Chewy Cereal Cookies

Chewy Cereal Cookies might be just the dessert you are searching for. This dairy free and lacto ovo vegetarian recipe serves 48 and costs 5 cents per serving. One serving contains 45 calories, 0g of protein, and 2g of fat. 1 person were impressed by this recipe. A mixture of sugar, coconut, high protein rice and wheat cereal, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Try Chewy Chocolate Chip Cookies, Chewy Oatmeal Cranberry Walnut Cookies, and Easy Chewy M&M Cookies for similar recipes.

Turkey Patties

Turkey Patties could be just the dairy free recipe you've been looking for. This recipe makes 4 servings with 208 calories, 30g of protein, and 7g of fat each. For $2.15 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a main course. This recipe is liked by 45 foodies and cooks. It is a rather cheap recipe for fans of American food. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Allrecipes. If you have parsley, egg, garlic, and a few other ingredients on hand, you can make it. With a spoonacular score of 71%, this dish is pretty good. Users who liked this recipe also liked Frikadellen German Meat Patties, Garbanzo Oat Patties, and Gingery spinach and potato patties.

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