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Drinks and Meals to Make Using Oat Milk in Your Diet

Oat milk is having a moment. It's a plant-based milk alternative that is creamy, nutty, and versatile. It makes a great base for shakes, smoothies, and soups, and it can be used for baking too. Plus, it contains more protein than almond milk and is a good source of vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to incorporate more plant-based foods into your diet, oat milk is a great choice.

In this article, we'll explore some delicious drinks and meals you can make with oat milk, so you can get creative in the kitchen and enjoy a variety of flavors.

What are the Best Ways of Preparing Oat Milk at Home?

Oat milk is an excellent base for creamy soups, stews, and sauces. To make a creamy oat milk soup, start by sautéing some vegetables. Then add your favorite seasonings, broth or stock, and simmer for a few minutes. Once the vegetables are cooked through, add in a cup of oat milk and blend until smooth. This simple method will give you a delicious and nutritious soup that's perfect for lunch or dinner. For sauces, try replacing heavy cream with oat milk in recipes like macaroni and cheese or Alfredo sauce. You can also use it to make vegan versions of classic dishes like stroganoff or pot pie. Best of all, oat milk adds an extra layer of flavor to these recipes that you won't get from traditional dairy products!

Desserts to Make with Oat Milk

One of the best things about oat milk is that it can be used as a dairy-free alternative in almost any recipe. For example, you can use it to make vegan ice cream by blending it with frozen bananas and other ingredients like cocoa powder, peanut butter, or maple syrup. Oat milk also makes a great base for creamy puddings and mousses. Plus, you can bake oatmeal cookies or muffins using oat milk instead of dairy milk. When it comes to breakfast dishes, oat milk can be used to make pancakes and French toast that are just as delicious as their dairy counterparts, but without the lactose. And for something savory, you can use oat milk in macaroni and cheese or creamy vegetable soups. All these recipes will add some extra nutrition and flavor to your meals!

Dairy-Free Oat Meal Ideas
Warm Szechuan Shrimp and Spinach Salad

Warm Szechuan Shrimp and Spinach Salad could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe serves 5. One portion of this dish contains approximately 25g of protein, 8g of fat, and a total of 256 calories. For $3.13 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. A mixture of cilantro, bell pepper, water chestnuts, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a pretty expensive main course. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Similar recipes include Chocolate and Szechuan Peppercorn Brownies, Szechuan-Style Shirataki Noodles, and Pear, Goat Cheese and Spinach Salad with Warm Maple-Bacon Dressing.

Curried Swiss-Crab Bites

Curried Swiss-Crab Bites requires roughly 25 minutes from start to finish. This recipe makes 20 servings with 159 calories, 3g of protein, and 10g of fat each. For 51 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. It is brought to you by Taste of Home. If you have flaky biscuits, mayonnaise, imitation crabmeat, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. With a spoonacular score of 0%, this dish is improvable. If you like this recipe, you might also like recipes such as Chilled Swiss Oatmeal, Grilled Ham and Swiss Sandwich, and Ham and Swiss Panini With Mushrooms and Kale.

Italian Swiss Steak

You can never have too many Mediterranean recipes, so give Italian Swiss Steak a try. This main course has 258 calories, 31g of protein, and 12g of fat per serving. This recipe serves 8. For $1.19 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. This recipe is liked by 11 foodies and cooks. It is brought to you by Taste of Home. A mixture of onion, flour, bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes. Overall, this recipe earns a good spoonacular score of 65%. Similar recipes include Chilled Swiss Oatmeal, Grilled Ham and Swiss Sandwich, and Ham and Swiss Panini With Mushrooms and Kale.

Chili con Queso Dip

Forget going out to eat or ordering takeout every time you crave American food. Try making Chili con Queso Dip at home. One portion of this dish contains roughly 12g of protein, 24g of fat, and a total of 341 calories. For 95 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 16. 1 person were impressed by this recipe. The Super Bowl will be even more special with this recipe. If you have tomato sauce, ground beef, garlic powder, and a few other ingredients on hand, you can make it. Only a few people really liked this hor d'oeuvre. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 39%, this dish is not so outstanding. If you like this recipe, you might also like recipes such as Patio Daddio Queso Dip, Chili con Carne that'll make your taste buds go silly, and Jalapeno Queso With Goat Cheese.

Oatmeal Cookie Pizza

Oatmeal Cookie Pizza requires around 40 minutes from start to finish. One portion of this dish contains about 5g of protein, 19g of fat, and a total of 424 calories. For 59 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. It works well as a Mediterranean hor d'oeuvre. 157 people found this recipe to be flavorful and satisfying. This recipe from Taste of Home requires quick-cooking oats, egg, coconut, and walnuts. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). A Healthier Cookie with Mini M&Ms, Almond Cookie Bar, and Apple Cinnamon Cookie Bars are very similar to this recipe.

No-Fuss Swiss Steak

No-Fuss Swiss Steak is a gluten free and dairy free main course. This recipe serves 10. One serving contains 236 calories, 33g of protein, and 8g of fat. For $1.34 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. 40 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 6 hours and 10 minutes. It is brought to you by Taste of Home. If you have bay leaf, canolan oil, beef top round steak, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is amazing. If you like this recipe, you might also like recipes such as No Fuss Sunday Slow-Cooker Balsamic Pot Roast, Chilled Swiss Oatmeal, and Grilled Ham and Swiss Sandwich.

Oatmeal Cranberry Breakfast Bake

The recipe Oatmeal Cranberry Breakfast Bake can be made in roughly 1 hour. This recipe serves 12. One serving contains 430 calories, 14g of protein, and 14g of fat. For 87 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a main course. It is brought to you by Taste of Home. It is perfect for Christmas. 1 person were impressed by this recipe. A mixture of milk, egg whites, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is good. Try Chewy Oatmeal Cranberry Walnut Cookies, Cranberry-Ginger Oatmeal With Toasted Hazelnuts, and Oatmeal Cranberry Cookies for similar recipes.

Pudding No-Bake Oatmeal Cookies

Pudding No-Bake Oatmeal Cookies takes approximately 30 minutes from beginning to end. This dessert has 193 calories, 3g of protein, and 8g of fat per serving. This recipe serves 24. For 22 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. If you have butter, butterscotch pudding mix, evaporated milk, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Similar recipes include No Bake Chocolate Peanut Butter Oatmeal Cookies, No-Bake Peanut Butter and Oatmeal Cookies, and Xocai Oatmeal Dark Chocolate No-Bake Cookies.

Cherry-Apple Lattice Pie

Cherry-Apple Lattice Pie is a dessert that serves 8. One portion of this dish contains roughly 4g of protein, 14g of fat, and a total of 343 calories. For $1.36 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. This recipe from Taste of Home requires apple juice, cornstarch, cherries, and ground cinnamon. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is rather bad. Apple, Cherry, Pear and Almond Breakfast Muffins, Cherry-Berry Pie With Agave Nectar All-Butter Crust, and Apple Custard Pie With Oatmeal Crust are very similar to this recipe.

Golden Chicken Nuggets

If you want to add more ketogenic recipes to your recipe box, Golden Chicken Nuggets might be a recipe you should try. For 33 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 80 calories, 7g of protein, and 5g of fat. This recipe serves 24. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up salt, seasoning, parmesan cheese, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. It works well as a hor d'oeuvre. It is brought to you by Taste of Home. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. If you like this recipe, take a look at these similar recipes: Parmesan chicken nuggets, Xocai Irish Cream with Xocai Healthy Dark Chocolate Nuggets, and Golden Chickpeas With Cilantro, Garlic, Sun-Dried Tomatoes and Goat Cheese.

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